Vegetarian foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 1251–1300 of 1,319 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Mushroom, oyster	Vegetables and Vegetable Products	1.62 IU	0%	USDA_FF
1252	Crackers, cheese, regular	Baked Products	1.00 IU	0%	USDA_SR
1253	Cookies, graham crackers, chocolate-coated	Baked Products	1.00 IU	0%	USDA_SR
1254	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	1.00 IU	0%	USDA_SR
1255	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1.00 IU	0%	USDA_SR
1256	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1257	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1258	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1259	Lasagna, cheese, frozen, prepared	Meals, Entrees, and Side Dishes	1.00 IU	0%	USDA_SR
1260	Snacks, granola bites, mixed flavors	Snacks	1.00 IU	0%	USDA_SR
1261	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	1.00 IU	0%	USDA_SR
1262	Babyfood, ravioli, cheese filled, with tomato sauce	Baby Foods	1.00 IU	0%	USDA_SR
1263	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1264	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	1.00 IU	0%	USDA_SR
1265	Beverages, coffee, ready to drink, milk based, sweetened	Beverages	1.00 IU	0%	USDA_SR
1266	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages	1.00 IU	0%	USDA_SR
1267	Cookies, oatmeal sandwich, with creme filling	Baked Products	1.00 IU	0%	USDA_SR
1268	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	1.00 IU	0%	USDA_SR
1269	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	1.00 IU	0%	USDA_SR
1270	Cream, half and half, lowfat	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1271	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1272	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	1.00 IU	0%	USDA_SR
1273	Yogurt, fruit, low fat,9 g protein/8 oz	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1274	Yogurt, vanilla, low fat.	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1275	Yogurt, plain, low fat	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1276	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1277	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	1.00 IU	0%	USDA_SR
1278	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	1.00 IU	0%	USDA_SR
1279	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	1.00 IU	0%	USDA_SR
1280	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	1.00 IU	0%	USDA_SR
1281	Babyfood, banana juice with low fat yogurt	Baby Foods	1.00 IU	0%	USDA_SR
1282	Crackers, cheese, reduced fat	Baked Products	1.00 IU	0%	USDA_SR
1283	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	1.00 IU	0%	USDA_SR
1284	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	1.00 IU	0%	USDA_SR
1285	Restaurant, Mexican, refried beans	Restaurant Foods	1.00 IU	0%	USDA_SR
1286	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	1.00 IU	0%	CNF
1287	Lasagna, cheese, frozen, unprepared	Mixed Dishes	1.00 IU	0%	CNF
1288	Pizza roll, frozen, unprepared	Mixed Dishes	1.00 IU	0%	CNF
1289	Cookie, oatmeal sandwich, cream filling	Baked Products	1.00 IU	0%	CNF
1290	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	1.00 IU	0%	CNF
1291	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%	CNF
1292	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%	CNF
1293	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%	CNF
1294	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	1.00 IU	0%	CNF
1295	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	1.00 IU	0%	CNF
1296	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	1.00 IU	0%	CNF
1297	Salad, taco, with salsa, homemade	Mixed Dishes	1.00 IU	0%	CNF
1298	Lasagna, cheese, frozen, prepared	Mixed Dishes	1.00 IU	0%	CNF
1299	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	1.00 IU	0%	CNF
1300	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	1.00 IU	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin D

Turn these foods into a print-ready nutrition label.