Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1319 foods.

# Food Category Per 100 g % DV Source
1251 Mushroom, oyster Vegetables and Vegetable Products 1.62 IU 0% USDA_FF
1252 Milk, condensed, sweetened, canned Dairy and Egg Products 1.00 IU 0% CNF
1253 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 1.00 IU 0% CNF
1254 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.00 IU 0% CNF
1255 Potato salad, homemade Vegetables and Vegetable Products 1.00 IU 0% CNF
1256 Cookie, graham cracker, chocolate-coated Baked Products 1.00 IU 0% CNF
1257 Cracker, cheese Baked Products 1.00 IU 0% CNF
1258 Fast foods, entree, chili con carne Fast Foods 1.00 IU 0% CNF
1259 Fast foods, mexican, enchilada with cheese Fast Foods 1.00 IU 0% CNF
1260 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 1.00 IU 0% CNF
1261 Fast foods, mexican, taco salad Fast Foods 1.00 IU 0% CNF
1262 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.00 IU 0% CNF
1263 Fast foods, mexican, tostada with beans and cheese Fast Foods 1.00 IU 0% CNF
1264 Fast foods, mexican, tostada with guacamole Fast Foods 1.00 IU 0% CNF
1265 Fast foods, side dish, coleslaw Fast Foods 1.00 IU 0% CNF
1266 Fast foods, side dish, potato salad Fast Foods 1.00 IU 0% CNF
1267 Cracker, cheese, reduced fat Baked Products 1.00 IU 0% CNF
1268 Chili con carne with beans, canned Mixed Dishes 1.00 IU 0% CNF
1269 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 1.00 IU 0% CNF
1270 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 1.00 IU 0% CNF
1271 Lasagna, cheese, frozen, prepared Mixed Dishes 1.00 IU 0% CNF
1272 Salad, taco, with salsa, homemade Mixed Dishes 1.00 IU 0% CNF
1273 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 IU 0% CNF
1274 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.00 IU 0% CNF
1275 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 IU 0% CNF
1276 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0% CNF
1277 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0% CNF
1278 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0% CNF
1279 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.00 IU 0% CNF
1280 Cookie, oatmeal sandwich, cream filling Baked Products 1.00 IU 0% CNF
1281 Pizza roll, frozen, unprepared Mixed Dishes 1.00 IU 0% CNF
1282 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.00 IU 0% CNF
1283 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.00 IU 0% CNF
1284 Restaurant, Mexican, refried beans Restaurant Foods 1.00 IU 0% USDA_SR
1285 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 1.00 IU 0% USDA_SR
1286 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 1.00 IU 0% USDA_SR
1287 Crackers, cheese, reduced fat Baked Products 1.00 IU 0% USDA_SR
1288 Babyfood, banana juice with low fat yogurt Baby Foods 1.00 IU 0% USDA_SR
1289 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 1.00 IU 0% USDA_SR
1290 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
1291 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
1292 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
1293 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 1.00 IU 0% USDA_SR
1294 Yogurt, plain, low fat Dairy and Egg Products 1.00 IU 0% USDA_SR
1295 Yogurt, vanilla, low fat. Dairy and Egg Products 1.00 IU 0% USDA_SR
1296 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 1.00 IU 0% USDA_SR
1297 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 1.00 IU 0% USDA_SR
1298 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 1.00 IU 0% USDA_SR
1299 Cream, half and half, lowfat Dairy and Egg Products 1.00 IU 0% USDA_SR
1300 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 1.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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