Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1319 of 1319 foods.

# Food Category Per 100 g % DV Source
1301 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 1.00 IU 0% USDA_SR
1302 Cookies, oatmeal sandwich, with creme filling Baked Products 1.00 IU 0% USDA_SR
1303 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 1.00 IU 0% USDA_SR
1304 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.00 IU 0% USDA_SR
1305 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
1306 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 1.00 IU 0% USDA_SR
1307 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 1.00 IU 0% USDA_SR
1308 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 1.00 IU 0% USDA_SR
1309 Snacks, granola bites, mixed flavors Snacks 1.00 IU 0% USDA_SR
1310 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 1.00 IU 0% USDA_SR
1311 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 1.00 IU 0% USDA_SR
1312 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 1.00 IU 0% USDA_SR
1313 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 1.00 IU 0% USDA_SR
1314 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 IU 0% USDA_SR
1315 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.00 IU 0% USDA_SR
1316 Cookies, graham crackers, chocolate-coated Baked Products 1.00 IU 0% USDA_SR
1317 Crackers, cheese, regular Baked Products 1.00 IU 0% USDA_SR
1318 Mushrooms, white button Vegetables and Vegetable Products 0.87 IU 0% USDA_FF
1319 Mushroom, lion's mane Vegetables and Vegetable Products 0.85 IU 0% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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