Vegetarian foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 1201–1250 of 1,319 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Mushroom, king oyster	Vegetables and Vegetable Products	2.80 IU	0%	USDA_FF
1202	Mushrooms, shiitake	Vegetables and Vegetable Products	2.25 IU	0%	USDA_FF
1203	Snack, Mixed Berry Bar	Snacks	2.00 IU	0%	USDA_SR
1204	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	2.00 IU	0%	USDA_SR
1205	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	2.00 IU	0%	USDA_SR
1206	Pie, pumpkin, commercially prepared	Baked Products	2.00 IU	0%	USDA_SR
1207	Danish pastry, cheese	Baked Products	2.00 IU	0%	USDA_SR
1208	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	2.00 IU	0%	USDA_SR
1209	Babyfood, macaroni and cheese, toddler	Baby Foods	2.00 IU	0%	USDA_SR
1210	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	2.00 IU	0%	USDA_SR
1211	Fast foods, burrito, with beans and cheese	Fast Foods	2.00 IU	0%	USDA_SR
1212	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	2.00 IU	0%	USDA_SR
1213	Light ice cream, Creamsicle	Dairy and Egg Products	2.00 IU	0%	USDA_SR
1214	Yogurt, plain, whole milk	Dairy and Egg Products	2.00 IU	0%	USDA_SR
1215	Cream, fluid, half and half	Dairy and Egg Products	2.00 IU	0%	USDA_SR
1216	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified	Baby Foods	2.00 IU	0%	USDA_SR
1217	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	2.00 IU	0%	USDA_SR
1218	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	2.00 IU	0%	USDA_SR
1219	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	2.00 IU	0%	USDA_SR
1220	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	2.00 IU	0%	USDA_SR
1221	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	2.00 IU	0%	USDA_SR
1222	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
1223	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.00 IU	0%	USDA_SR
1224	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	2.00 IU	0%	USDA_SR
1225	Bread, cheese	Baked Products	2.00 IU	0%	USDA_SR
1226	Bread, potato	Baked Products	2.00 IU	0%	USDA_SR
1227	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	2.00 IU	0%	USDA_SR
1228	Bread, cheese	Baked Products	2.00 IU	0%	CNF
1229	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	2.00 IU	0%	CNF
1230	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	2.00 IU	0%	CNF
1231	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 IU	0%	CNF
1232	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	2.00 IU	0%	CNF
1233	Bread, potato	Baked Products	2.00 IU	0%	CNF
1234	Salad, Greek, homemade	Mixed Dishes	2.00 IU	0%	CNF
1235	Sugar pie, 1 crust, homemade	Baked Products	2.00 IU	0%	CNF
1236	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	2.00 IU	0%	CNF
1237	Fast foods, pizza, cheese, thick crust	Fast Foods	2.00 IU	0%	CNF
1238	Fast foods, pizza, cheese, regular crust	Fast Foods	2.00 IU	0%	CNF
1239	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	2.00 IU	0%	CNF
1240	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	2.00 IU	0%	CNF
1241	Cream, sour, light	Dairy and Egg Products	2.00 IU	0%	CNF
1242	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	2.00 IU	0%	CNF
1243	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	2.00 IU	0%	CNF
1244	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	2.00 IU	0%	CNF
1245	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.00 IU	0%	CNF
1246	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	2.00 IU	0%	CNF
1247	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	2.00 IU	0%	CNF
1248	Pie, pumpkin, commercial	Baked Products	2.00 IU	0%	CNF
1249	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.00 IU	0%	CNF
1250	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	2.00 IU	0%	CNF

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Vegetarian foods high in Vitamin D

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