Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 1319 foods.

# Food Category Per 100 g % DV Source
1201 Mushroom, king oyster Vegetables and Vegetable Products 2.80 IU 0% USDA_FF
1202 Mushrooms, shiitake Vegetables and Vegetable Products 2.25 IU 0% USDA_FF
1203 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 2.00 IU 0% CNF
1204 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.00 IU 0% CNF
1205 Pie, pumpkin, commercial Baked Products 2.00 IU 0% CNF
1206 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 2.00 IU 0% CNF
1207 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 2.00 IU 0% CNF
1208 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.00 IU 0% CNF
1209 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 IU 0% CNF
1210 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.00 IU 0% CNF
1211 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.00 IU 0% CNF
1212 Cream, sour, light Dairy and Egg Products 2.00 IU 0% CNF
1213 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
1214 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.00 IU 0% CNF
1215 Fast foods, pizza, cheese, regular crust Fast Foods 2.00 IU 0% CNF
1216 Fast foods, pizza, cheese, thick crust Fast Foods 2.00 IU 0% CNF
1217 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 2.00 IU 0% CNF
1218 Sugar pie, 1 crust, homemade Baked Products 2.00 IU 0% CNF
1219 Salad, Greek, homemade Mixed Dishes 2.00 IU 0% CNF
1220 Bread, potato Baked Products 2.00 IU 0% CNF
1221 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0% CNF
1222 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 IU 0% CNF
1223 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 2.00 IU 0% CNF
1224 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 2.00 IU 0% CNF
1225 Bread, cheese Baked Products 2.00 IU 0% CNF
1226 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0% USDA_SR
1227 Bread, potato Baked Products 2.00 IU 0% USDA_SR
1228 Bread, cheese Baked Products 2.00 IU 0% USDA_SR
1229 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 2.00 IU 0% USDA_SR
1230 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
1231 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 2.00 IU 0% USDA_SR
1232 Fast foods, cheeseburger; single, large patty; plain Fast Foods 2.00 IU 0% USDA_SR
1233 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 2.00 IU 0% USDA_SR
1234 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 2.00 IU 0% USDA_SR
1235 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 2.00 IU 0% USDA_SR
1236 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 2.00 IU 0% USDA_SR
1237 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 2.00 IU 0% USDA_SR
1238 Cream, fluid, half and half Dairy and Egg Products 2.00 IU 0% USDA_SR
1239 Yogurt, plain, whole milk Dairy and Egg Products 2.00 IU 0% USDA_SR
1240 Light ice cream, Creamsicle Dairy and Egg Products 2.00 IU 0% USDA_SR
1241 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 2.00 IU 0% USDA_SR
1242 Fast foods, burrito, with beans and cheese Fast Foods 2.00 IU 0% USDA_SR
1243 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 2.00 IU 0% USDA_SR
1244 Babyfood, macaroni and cheese, toddler Baby Foods 2.00 IU 0% USDA_SR
1245 Babyfood, dinner, macaroni and cheese, junior Baby Foods 2.00 IU 0% USDA_SR
1246 Danish pastry, cheese Baked Products 2.00 IU 0% USDA_SR
1247 Pie, pumpkin, commercially prepared Baked Products 2.00 IU 0% USDA_SR
1248 Babyfood, dinner, macaroni and cheese, strained Baby Foods 2.00 IU 0% USDA_SR
1249 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 2.00 IU 0% USDA_SR
1250 Snack, Mixed Berry Bar Snacks 2.00 IU 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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