Vegetarian foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 1151–1200 of 1,319 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	3.00 IU	0%	USDA_SR
1152	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	3.00 IU	0%	USDA_SR
1153	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	3.00 IU	0%	USDA_SR
1154	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	3.00 IU	0%	USDA_SR
1155	Milk, human, mature, fluid	Dairy and Egg Products	3.00 IU	0%	USDA_SR
1156	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	3.00 IU	0%	USDA_SR
1157	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	3.00 IU	0%	USDA_SR
1158	Candies, chocolate covered, low sugar or low calorie	Sweets	3.00 IU	0%	USDA_SR
1159	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	3.00 IU	0%	USDA_SR
1160	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	3.00 IU	0%	USDA_SR
1161	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	3.00 IU	0%	USDA_SR
1162	Frozen yogurts, flavors other than chocolate	Sweets	3.00 IU	0%	USDA_SR
1163	Frozen yogurts, chocolate	Sweets	3.00 IU	0%	USDA_SR
1164	Muffin, blueberry, commercially prepared, low-fat	Baked Products	3.00 IU	0%	USDA_SR
1165	Cracker, cheese, whole-grain	Baked Products	3.00 IU	0%	CNF
1166	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	3.00 IU	0%	CNF
1167	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	3.00 IU	0%	CNF
1168	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	3.00 IU	0%	CNF
1169	Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate	Sweets	3.00 IU	0%	CNF
1170	Cheese, processed product, cheddar, spread	Dairy and Egg Products	3.00 IU	0%	CNF
1171	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	3.00 IU	0%	CNF
1172	Poutine	Mixed Dishes	3.00 IU	0%	CNF
1173	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	3.00 IU	0%	CNF
1174	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	3.00 IU	0%	CNF
1175	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	3.00 IU	0%	CNF
1176	Fast foods, pizza, cheese, thin crust	Fast Foods	3.00 IU	0%	CNF
1177	Muffin, blueberry, commercial, reduced fat	Baked Products	3.00 IU	0%	CNF
1178	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	3.00 IU	0%	CNF
1179	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	3.00 IU	0%	CNF
1180	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	3.00 IU	0%	CNF
1181	Chili without beans, canned	Mixed Dishes	3.00 IU	0%	CNF
1182	Salad dressing, coleslaw	Fats and Oils	3.00 IU	0%	CNF
1183	Dessert, frozen yogourt, chocolate	Sweets	3.00 IU	0%	CNF
1184	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	3.00 IU	0%	CNF
1185	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	3.00 IU	0%	CNF
1186	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	3.00 IU	0%	CNF
1187	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	3.00 IU	0%	CNF
1188	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	3.00 IU	0%	CNF
1189	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	3.00 IU	0%	CNF
1190	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	3.00 IU	0%	CNF
1191	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	3.00 IU	0%	CNF
1192	Pie, pecan, commercial	Baked Products	3.00 IU	0%	CNF
1193	Pie, chocolate cream, commercial	Baked Products	3.00 IU	0%	CNF
1194	Doughnut (donut), yeast-leavened (honey bun), glazed	Baked Products	3.00 IU	0%	CNF
1195	Cookie, chocolate chip, refrigerated dough	Baked Products	3.00 IU	0%	CNF
1196	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	3.00 IU	0%	CNF
1197	Dessert, frozen yogourt	Sweets	3.00 IU	0%	CNF
1198	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	3.00 IU	0%	CNF
1199	Cheese, processed food, swiss, loaf	Dairy and Egg Products	3.00 IU	0%	CNF
1200	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	3.00 IU	0%	CNF

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Vegetarian foods high in Vitamin D

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