Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 4.00 IU | 0% | USDA_SR |
| 1102 | Frozen yogurts, vanilla, soft-serve | Sweets | 4.00 IU | 0% | USDA_SR |
| 1103 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% | USDA_SR |
| 1104 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 IU | 0% | USDA_SR |
| 1105 | Ice creams, vanilla, light | Sweets | 4.00 IU | 0% | USDA_SR |
| 1106 | Potato salad with egg | Mixed Dishes | 4.00 IU | 0% | CNF |
| 1107 | Salad dressing, poppyseed, creamy | Fats and Oils | 4.00 IU | 0% | CNF |
| 1108 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1109 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1110 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1111 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1112 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 1113 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 1114 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1115 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1116 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% | CNF |
| 1117 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1118 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1119 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.00 IU | 0% | CNF |
| 1120 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% | CNF |
| 1121 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 1122 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 4.00 IU | 0% | CNF |
| 1123 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 4.00 IU | 0% | CNF |
| 1124 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 4.00 IU | 0% | CNF |
| 1125 | Fast foods, breakfast, english muffin with butter | Fast Foods | 4.00 IU | 0% | CNF |
| 1126 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 1127 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 1128 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 1129 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 1130 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% | CNF |
| 1131 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 IU | 0% | CNF |
| 1132 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 IU | 0% | CNF |
| 1133 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.00 IU | 0% | CNF |
| 1134 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.00 IU | 0% | CNF |
| 1135 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% | CNF |
| 1136 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 IU | 0% | CNF |
| 1137 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 4.00 IU | 0% | CNF |
| 1138 | Pie, pecan, commercially prepared | Baked Products | 3.00 IU | 0% | USDA_SR |
| 1139 | Pie, chocolate creme, commercially prepared | Baked Products | 3.00 IU | 0% | USDA_SR |
| 1140 | Pancakes, plain, reduced fat | Baked Products | 3.00 IU | 0% | USDA_SR |
| 1141 | Crackers, cheese, whole grain | Baked Products | 3.00 IU | 0% | USDA_SR |
| 1142 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.00 IU | 0% | USDA_SR |
| 1143 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% | USDA_SR |
| 1144 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 3.00 IU | 0% | USDA_SR |
| 1145 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 3.00 IU | 0% | USDA_SR |
| 1146 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 3.00 IU | 0% | USDA_SR |
| 1147 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 3.00 IU | 0% | USDA_SR |
| 1148 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 3.00 IU | 0% | USDA_SR |
| 1149 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
| 1150 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 3.00 IU | 0% | USDA_SR |
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