Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1319 foods.

# Food Category Per 100 g % DV Source
1101 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.00 IU 0% CNF
1102 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 4.00 IU 0% CNF
1103 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 4.00 IU 0% CNF
1104 Dessert, frozen, ice cream, sundae, prepackaged Sweets 4.00 IU 0% CNF
1105 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 4.00 IU 0% CNF
1106 Cheese, swiss, low fat Dairy and Egg Products 4.00 IU 0% CNF
1107 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0% CNF
1108 Kefir, (2-3.9% M.F.) Dairy and Egg Products 4.00 IU 0% CNF
1109 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 4.00 IU 0% CNF
1110 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 4.00 IU 0% CNF
1111 Dip, spinach, sour cream base Soups, Sauces and Gravies 4.00 IU 0% CNF
1112 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 4.00 IU 0% CNF
1113 Cheese, processed product, cheddar, slices Dairy and Egg Products 4.00 IU 0% CNF
1114 Cheese, processed product, mozzarella, slices Dairy and Egg Products 4.00 IU 0% CNF
1115 Cheese, processed product, Swiss, slices Dairy and Egg Products 4.00 IU 0% CNF
1116 Salad dressing, poppyseed, creamy Fats and Oils 4.00 IU 0% CNF
1117 Potato salad with egg Mixed Dishes 4.00 IU 0% CNF
1118 Ice creams, vanilla, light Sweets 4.00 IU 0% USDA_SR
1119 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 IU 0% USDA_SR
1120 Cheese, swiss, low fat Dairy and Egg Products 4.00 IU 0% USDA_SR
1121 Frozen yogurts, vanilla, soft-serve Sweets 4.00 IU 0% USDA_SR
1122 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 4.00 IU 0% USDA_SR
1123 Ice creams, chocolate, light, no sugar added Sweets 4.00 IU 0% USDA_SR
1124 Noodles, egg, enriched, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
1125 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 4.00 IU 0% USDA_SR
1126 Frozen novelties, ice cream type, sundae, prepackaged Sweets 4.00 IU 0% USDA_SR
1127 Yogurt parfait, lowfat, with fruit and granola Fast Foods 4.00 IU 0% USDA_SR
1128 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 4.00 IU 0% USDA_SR
1129 Salad dressing, poppyseed, creamy Fats and Oils 4.00 IU 0% USDA_SR
1130 Ice cream sundae cone Dairy and Egg Products 4.00 IU 0% USDA_SR
1131 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 4.00 IU 0% USDA_SR
1132 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0% USDA_SR
1133 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 4.00 IU 0% USDA_SR
1134 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 IU 0% USDA_SR
1135 Potato salad with egg Meals, Entrees, and Side Dishes 4.00 IU 0% USDA_SR
1136 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 4.00 IU 0% USDA_SR
1137 Cake, snack cakes, creme-filled, sponge Baked Products 4.00 IU 0% USDA_SR
1138 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 3.00 IU 0% CNF
1139 Cheese, processed food, swiss, loaf Dairy and Egg Products 3.00 IU 0% CNF
1140 Milk, fluid, human (breast milk), mature Dairy and Egg Products 3.00 IU 0% CNF
1141 Dessert, frozen yogourt Sweets 3.00 IU 0% CNF
1142 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 3.00 IU 0% CNF
1143 Cookie, chocolate chip, refrigerated dough Baked Products 3.00 IU 0% CNF
1144 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 3.00 IU 0% CNF
1145 Pie, chocolate cream, commercial Baked Products 3.00 IU 0% CNF
1146 Pie, pecan, commercial Baked Products 3.00 IU 0% CNF
1147 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 3.00 IU 0% CNF
1148 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 3.00 IU 0% CNF
1149 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 3.00 IU 0% CNF
1150 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 3.00 IU 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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