Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 1001–1050 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 8.00 IU | 1% | CNF |
| 1002 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 8.00 IU | 1% | CNF |
| 1003 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 7.00 IU | 1% | USDA_SR |
| 1004 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 7.00 IU | 1% | USDA_SR |
| 1005 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 1006 | Pie, lemon meringue, commercially prepared | Baked Products | 7.00 IU | 1% | USDA_SR |
| 1007 | Salad dressing, mayonnaise, regular | Fats and Oils | 7.00 IU | 1% | USDA_SR |
| 1008 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 1009 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 7.00 IU | 1% | USDA_SR |
| 1010 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 IU | 1% | USDA_SR |
| 1011 | Mushrooms, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% | USDA_SR |
| 1012 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 7.00 IU | 1% | USDA_SR |
| 1013 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% | USDA_SR |
| 1014 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% | USDA_SR |
| 1015 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% | USDA_SR |
| 1016 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 7.00 IU | 1% | CNF |
| 1017 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 7.00 IU | 1% | CNF |
| 1018 | Mozzarella sticks, fried | Mixed Dishes | 7.00 IU | 1% | CNF |
| 1019 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 7.00 IU | 1% | CNF |
| 1020 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% | CNF |
| 1021 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% | CNF |
| 1022 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 1023 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.00 IU | 1% | CNF |
| 1024 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 7.00 IU | 1% | CNF |
| 1025 | Fast foods, dessert, sundae, strawberry | Fast Foods | 7.00 IU | 1% | CNF |
| 1026 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 7.00 IU | 1% | CNF |
| 1027 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% | CNF |
| 1028 | Pie, lemon meringue, commercial | Baked Products | 7.00 IU | 1% | CNF |
| 1029 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 7.00 IU | 1% | CNF |
| 1030 | Mushroom, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 1031 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% | CNF |
| 1032 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 7.00 IU | 1% | CNF |
| 1033 | Cheese, cheddar | Dairy and Egg Products | 7.00 IU | 1% | CNF |
| 1034 | Pie, coconut creme, commercially prepared | Baked Products | 6.00 IU | 1% | USDA_SR |
| 1035 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 6.00 IU | 1% | USDA_SR |
| 1036 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 6.00 IU | 1% | USDA_SR |
| 1037 | Dulce de Leche | Dairy and Egg Products | 6.00 IU | 1% | USDA_SR |
| 1038 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 6.00 IU | 1% | USDA_SR |
| 1039 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 6.00 IU | 1% | USDA_SR |
| 1040 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% | USDA_SR |
| 1041 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 6.00 IU | 1% | USDA_SR |
| 1042 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% | CNF |
| 1043 | Tourtiere, homemade | Baked Products | 6.00 IU | 1% | CNF |
| 1044 | Dulce de leche (caramelized milk) | Sweets | 6.00 IU | 1% | CNF |
| 1045 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 6.00 IU | 1% | CNF |
| 1046 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 6.00 IU | 1% | CNF |
| 1047 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 IU | 1% | CNF |
| 1048 | Pie, tourtiere, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 1049 | Pie, steak, commercial | Baked Products | 6.00 IU | 1% | CNF |
| 1050 | Pie, pecan, homemade | Baked Products | 6.00 IU | 1% | CNF |
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