Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1319 foods.

# Food Category Per 100 g % DV Source
1001 Sour cream, light Dairy and Egg Products 8.00 IU 1% USDA_SR
1002 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 8.00 IU 1% USDA_SR
1003 Cheese, cheddar Dairy and Egg Products 7.00 IU 1% CNF
1004 Salad dressing, mayonnaise, commercial, regular Fats and Oils 7.00 IU 1% CNF
1005 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 7.00 IU 1% CNF
1006 Mushroom, white, raw Vegetables and Vegetable Products 7.00 IU 1% CNF
1007 Pie, coconut cream, prepared from mix, no-bake type Baked Products 7.00 IU 1% CNF
1008 Pie, lemon meringue, commercial Baked Products 7.00 IU 1% CNF
1009 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 7.00 IU 1% CNF
1010 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 7.00 IU 1% CNF
1011 Fast foods, dessert, sundae, strawberry Fast Foods 7.00 IU 1% CNF
1012 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 7.00 IU 1% CNF
1013 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 7.00 IU 1% CNF
1014 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 7.00 IU 1% CNF
1015 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 IU 1% CNF
1016 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 7.00 IU 1% CNF
1017 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 7.00 IU 1% CNF
1018 Mozzarella sticks, fried Mixed Dishes 7.00 IU 1% CNF
1019 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 IU 1% CNF
1020 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 7.00 IU 1% CNF
1021 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 7.00 IU 1% USDA_SR
1022 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 7.00 IU 1% USDA_SR
1023 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 7.00 IU 1% USDA_SR
1024 Restaurant, family style, fried mozzarella sticks Restaurant Foods 7.00 IU 1% USDA_SR
1025 Mushrooms, white, raw Vegetables and Vegetable Products 7.00 IU 1% USDA_SR
1026 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 7.00 IU 1% USDA_SR
1027 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 7.00 IU 1% USDA_SR
1028 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 7.00 IU 1% USDA_SR
1029 Salad dressing, mayonnaise, regular Fats and Oils 7.00 IU 1% USDA_SR
1030 Pie, lemon meringue, commercially prepared Baked Products 7.00 IU 1% USDA_SR
1031 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 7.00 IU 1% USDA_SR
1032 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 IU 1% USDA_SR
1033 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 7.00 IU 1% USDA_SR
1034 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 6.00 IU 1% CNF
1035 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.00 IU 1% CNF
1036 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 6.00 IU 1% CNF
1037 Pie, coconut cream, commercial Baked Products 6.00 IU 1% CNF
1038 Pie, pecan, homemade Baked Products 6.00 IU 1% CNF
1039 Pie, steak, commercial Baked Products 6.00 IU 1% CNF
1040 Pie, tourtiere, commercial Baked Products 6.00 IU 1% CNF
1041 Fast foods, breakfast, french toast sticks Fast Foods 6.00 IU 1% CNF
1042 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 6.00 IU 1% CNF
1043 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 6.00 IU 1% CNF
1044 Dulce de leche (caramelized milk) Sweets 6.00 IU 1% CNF
1045 Tourtiere, homemade Baked Products 6.00 IU 1% CNF
1046 Salad dressing, honey mustard, regular Fats and Oils 6.00 IU 1% CNF
1047 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 6.00 IU 1% USDA_SR
1048 Salad dressing, honey mustard, regular Fats and Oils 6.00 IU 1% USDA_SR
1049 Cheese, ricotta, part skim milk Dairy and Egg Products 6.00 IU 1% USDA_SR
1050 Milk, canned, condensed, sweetened Dairy and Egg Products 6.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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