Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 IU | 1% | CNF |
| 952 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 10.00 IU | 1% | CNF |
| 953 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 10.00 IU | 1% | CNF |
| 954 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 10.00 IU | 1% | CNF |
| 955 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% | USDA_SR |
| 956 | Cake, sponge, commercially prepared | Baked Products | 9.00 IU | 1% | USDA_SR |
| 957 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 9.00 IU | 1% | USDA_SR |
| 958 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 9.00 IU | 1% | USDA_SR |
| 959 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 9.00 IU | 1% | USDA_SR |
| 960 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 9.00 IU | 1% | USDA_SR |
| 961 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 9.00 IU | 1% | USDA_SR |
| 962 | Garlic bread, frozen | Baked Products | 9.00 IU | 1% | USDA_SR |
| 963 | Bread, garlic | Baked Products | 9.00 IU | 1% | CNF |
| 964 | Butter tart, with raisins, homemade | Baked Products | 9.00 IU | 1% | CNF |
| 965 | Dumpling, plain | Baked Products | 9.00 IU | 1% | CNF |
| 966 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 9.00 IU | 1% | CNF |
| 967 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 9.00 IU | 1% | CNF |
| 968 | Candies, truffles, homemade | Sweets | 9.00 IU | 1% | CNF |
| 969 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.00 IU | 1% | CNF |
| 970 | Cookie, brownie, commercial | Baked Products | 9.00 IU | 1% | CNF |
| 971 | Cake, sponge, commercial | Baked Products | 9.00 IU | 1% | CNF |
| 972 | Yogurt, plain, nonfat | Dairy and Egg Products | 8.68 IU | 1% | USDA_FF |
| 973 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 8.00 IU | 1% | USDA_SR |
| 974 | Sour cream, light | Dairy and Egg Products | 8.00 IU | 1% | USDA_SR |
| 975 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 8.00 IU | 1% | USDA_SR |
| 976 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 8.00 IU | 1% | USDA_SR |
| 977 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 978 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 979 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 980 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 981 | Ice creams, chocolate | Sweets | 8.00 IU | 1% | USDA_SR |
| 982 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% | USDA_SR |
| 983 | Ice creams, vanilla | Sweets | 8.00 IU | 1% | USDA_SR |
| 984 | Zucchini, battered and fried | Mixed Dishes | 8.00 IU | 1% | CNF |
| 985 | Salad, caesar, homemade | Mixed Dishes | 8.00 IU | 1% | CNF |
| 986 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 8.00 IU | 1% | CNF |
| 987 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 988 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
| 989 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 8.00 IU | 1% | CNF |
| 990 | Dessert, frozen, ice cream, strawberry | Sweets | 8.00 IU | 1% | CNF |
| 991 | Dessert, frozen, ice cream, chocolate | Sweets | 8.00 IU | 1% | CNF |
| 992 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 8.00 IU | 1% | CNF |
| 993 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.00 IU | 1% | CNF |
| 994 | Croissant, apple, commercial | Baked Products | 8.00 IU | 1% | CNF |
| 995 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 IU | 1% | CNF |
| 996 | Cookie, brownie, homemade | Baked Products | 8.00 IU | 1% | CNF |
| 997 | Cake, white, homemade, without icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
| 998 | Coffee cake, fruit | Baked Products | 8.00 IU | 1% | CNF |
| 999 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 8.00 IU | 1% | CNF |
| 1000 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% | CNF |
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