Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1319 foods.

# Food Category Per 100 g % DV Source
951 Sauce, horseradish Soups, Sauces, and Gravies 10.00 IU 1% USDA_SR
952 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 10.00 IU 1% USDA_SR
953 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 10.00 IU 1% USDA_SR
954 Sour cream, reduced fat Dairy and Egg Products 10.00 IU 1% USDA_SR
955 Cake, sponge, commercial Baked Products 9.00 IU 1% CNF
956 Cookie, brownie, commercial Baked Products 9.00 IU 1% CNF
957 Cookie, sugar, refrigerated dough, baked Baked Products 9.00 IU 1% CNF
958 Candies, truffles, homemade Sweets 9.00 IU 1% CNF
959 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 9.00 IU 1% CNF
960 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 9.00 IU 1% CNF
961 Dumpling, plain Baked Products 9.00 IU 1% CNF
962 Butter tart, with raisins, homemade Baked Products 9.00 IU 1% CNF
963 Bread, garlic Baked Products 9.00 IU 1% CNF
964 Garlic bread, frozen Baked Products 9.00 IU 1% USDA_SR
965 Ice creams, regular, low carbohydrate, chocolate Sweets 9.00 IU 1% USDA_SR
966 Ice creams, regular, low carbohydrate, vanilla Sweets 9.00 IU 1% USDA_SR
967 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 9.00 IU 1% USDA_SR
968 Cream, sour, reduced fat, cultured Dairy and Egg Products 9.00 IU 1% USDA_SR
969 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 9.00 IU 1% USDA_SR
970 Cake, sponge, commercially prepared Baked Products 9.00 IU 1% USDA_SR
971 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 9.00 IU 1% USDA_SR
972 Yogurt, plain, nonfat Dairy and Egg Products 8.68 IU 1% USDA_FF
973 Cheese, processed, cheddar, cold pack Dairy and Egg Products 8.00 IU 1% CNF
974 Cream, table (coffee), 18% M.F. Dairy and Egg Products 8.00 IU 1% CNF
975 Mushroom, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1% CNF
976 Cake, white, homemade, with coconut icing (frosting) Baked Products 8.00 IU 1% CNF
977 Coffee cake, fruit Baked Products 8.00 IU 1% CNF
978 Cake, white, homemade, without icing (frosting) Baked Products 8.00 IU 1% CNF
979 Cookie, brownie, homemade Baked Products 8.00 IU 1% CNF
980 Cookie, sugar, refrigerated dough Baked Products 8.00 IU 1% CNF
981 Croissant, apple, commercial Baked Products 8.00 IU 1% CNF
982 Cake, date square (matrimonial cake), homemade Baked Products 8.00 IU 1% CNF
983 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 8.00 IU 1% CNF
984 Dessert, frozen, ice cream, chocolate Sweets 8.00 IU 1% CNF
985 Dessert, frozen, ice cream, strawberry Sweets 8.00 IU 1% CNF
986 Icing (frosting), cream cheese flavour, ready to eat Sweets 8.00 IU 1% CNF
987 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 8.00 IU 1% CNF
988 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1% CNF
989 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 IU 1% CNF
990 Salad, caesar, homemade Mixed Dishes 8.00 IU 1% CNF
991 Zucchini, battered and fried Mixed Dishes 8.00 IU 1% CNF
992 Ice creams, vanilla Sweets 8.00 IU 1% USDA_SR
993 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
994 Ice creams, chocolate Sweets 8.00 IU 1% USDA_SR
995 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
996 Mushrooms, white, stir-fried Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
997 Mushrooms, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
998 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 IU 1% USDA_SR
999 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 8.00 IU 1% USDA_SR
1000 Cake, white, prepared from recipe with coconut frosting Baked Products 8.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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