Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 1319 foods.

# Food Category Per 100 g % DV Source
901 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 13.00 IU 2% USDA_SR
902 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2% USDA_SR
903 Cheese, caraway Dairy and Egg Products 12.00 IU 2% CNF
904 Cheese, cheshire Dairy and Egg Products 12.00 IU 2% CNF
905 Cheese, gjetost Dairy and Egg Products 12.00 IU 2% CNF
906 Cheese, neufchatel Dairy and Egg Products 12.00 IU 2% CNF
907 Cheese, roquefort (blue) Dairy and Egg Products 12.00 IU 2% CNF
908 Cheese, tilsit, with whole milk Dairy and Egg Products 12.00 IU 2% CNF
909 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 12.00 IU 2% CNF
910 Bread, Boston brown, canned Baked Products 12.00 IU 2% CNF
911 Bread, egg, (challah), toasted Baked Products 12.00 IU 2% CNF
912 Cake, fruitcake, commercial Baked Products 12.00 IU 2% CNF
913 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 12.00 IU 2% CNF
914 Strudel, apple Baked Products 12.00 IU 2% CNF
915 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 12.00 IU 2% CNF
916 Dessert, frozen, ice cream, chocolate, rich Sweets 12.00 IU 2% CNF
917 Ice creams, vanilla, rich Sweets 12.00 IU 2% USDA_SR
918 Ice creams, chocolate, rich Sweets 12.00 IU 2% USDA_SR
919 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 12.00 IU 2% USDA_SR
920 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 12.00 IU 2% USDA_SR
921 Cheese, mozzarella, part skim milk Dairy and Egg Products 12.00 IU 2% USDA_SR
922 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 IU 1% CNF
923 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 11.00 IU 1% CNF
924 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
925 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
926 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 11.00 IU 1% CNF
927 Fast foods, dessert, sundae, caramel Fast Foods 11.00 IU 1% CNF
928 Fast foods, hot dog with chili Fast Foods 11.00 IU 1% CNF
929 Cheese, cream, light Dairy and Egg Products 11.00 IU 1% CNF
930 Mushroom, white, microwaved Vegetables and Vegetable Products 11.00 IU 1% CNF
931 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 11.00 IU 1% CNF
932 Cream puff, eclair, custard or cream filled, iced Baked Products 11.00 IU 1% USDA_SR
933 Cheese, cream, low fat Dairy and Egg Products 11.00 IU 1% USDA_SR
934 Mushrooms, white, microwaved Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
935 Noodles, egg, dry, enriched Cereal Grains and Pasta 11.00 IU 1% USDA_SR
936 Noodles, egg, dry, unenriched Cereal Grains and Pasta 11.00 IU 1% USDA_SR
937 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
938 Potato pancakes Vegetables and Vegetable Products 11.00 IU 1% USDA_SR
939 Cheese, ricotta, with whole milk Dairy and Egg Products 10.00 IU 1% CNF
940 Cream, sour, cultured, 14% M.F Dairy and Egg Products 10.00 IU 1% CNF
941 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 10.00 IU 1% CNF
942 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 IU 1% CNF
943 Potato, O'brien, homemade Vegetables and Vegetable Products 10.00 IU 1% CNF
944 Potato pancake, homemade Vegetables and Vegetable Products 10.00 IU 1% CNF
945 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 10.00 IU 1% CNF
946 Cookie, shortbread, plain, homemade Baked Products 10.00 IU 1% CNF
947 Energy drink, coffee flavours Beverages 10.00 IU 1% CNF
948 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 10.00 IU 1% USDA_SR
949 Mushrooms, portabella, raw Vegetables and Vegetable Products 10.00 IU 1% USDA_SR
950 Cheese, ricotta, whole milk Dairy and Egg Products 10.00 IU 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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