Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 1319 foods.

# Food Category Per 100 g % DV Source
851 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2% USDA_SR
852 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 15.00 IU 2% USDA_SR
853 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2% USDA_SR
854 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 15.00 IU 2% USDA_SR
855 Cheese, goat, soft type Dairy and Egg Products 15.00 IU 2% USDA_SR
856 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2% USDA_SR
857 Mushroom, beech Vegetables and Vegetable Products 14.80 IU 2% USDA_FF
858 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 IU 2% CNF
859 Bread, white with raisins, commercial, toasted Baked Products 14.00 IU 2% CNF
860 Cake, pound, commercial, made with other than butter Baked Products 14.00 IU 2% CNF
861 Waffle, plain, homemade Baked Products 14.00 IU 2% CNF
862 Cookie, chocolate chip, homemade, made with butter Baked Products 14.00 IU 2% CNF
863 Biscuit, plain/buttermilk, frozen, baked Baked Products 14.00 IU 2% CNF
864 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 14.00 IU 2% CNF
865 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 14.00 IU 2% CNF
866 Fast foods, brownie Fast Foods 14.00 IU 2% CNF
867 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 14.00 IU 2% USDA_SR
868 Mushrooms, portabella, grilled Vegetables and Vegetable Products 14.00 IU 2% USDA_SR
869 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.00 IU 2% USDA_SR
870 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 14.00 IU 2% USDA_SR
871 Cake, cherry fudge with chocolate frosting Baked Products 14.00 IU 2% USDA_SR
872 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.00 IU 2% CNF
873 Bread, Italian Baked Products 13.00 IU 2% CNF
874 Bread, multigrain, commercial Baked Products 13.00 IU 2% CNF
875 Bread, pumpernickel Baked Products 13.00 IU 2% CNF
876 Bread, white with raisins, commercial Baked Products 13.00 IU 2% CNF
877 Coffee cake, cheese Baked Products 13.00 IU 2% CNF
878 Coffee cake, cinnamon with crumb topping, commercial Baked Products 13.00 IU 2% CNF
879 Bread, white, commercial, reduced sodium Baked Products 13.00 IU 2% CNF
880 Bread, white, commercial Baked Products 13.00 IU 2% CNF
881 Bread, whole wheat, commercial Baked Products 13.00 IU 2% CNF
882 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2% CNF
883 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2% CNF
884 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 13.00 IU 2% CNF
885 Cheese, provolone, reduced fat Dairy and Egg Products 13.00 IU 2% CNF
886 Indien, samosa, vegetarian Mixed Dishes 13.00 IU 2% CNF
887 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 13.00 IU 2% CNF
888 Bread, 60% whole wheat, commercial Baked Products 13.00 IU 2% CNF
889 Bread, white, commercial, with added fibre Baked Products 13.00 IU 2% CNF
890 Bread, whole grain (whole-wheat), commercial Baked Products 13.00 IU 2% CNF
891 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 13.00 IU 2% CNF
892 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 13.00 IU 2% CNF
893 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 13.00 IU 2% CNF
894 Bread, multigrain, commercial, reduced sodium Baked Products 13.00 IU 2% CNF
895 Bread, spelt, commercial Baked Products 13.00 IU 2% CNF
896 Bread, sprouted wheat, commercial Baked Products 13.00 IU 2% CNF
897 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 13.00 IU 2% CNF
898 Bread, made with milk, commercial Baked Products 13.00 IU 2% CNF
899 Cheese, mozzarella, low sodium Dairy and Egg Products 13.00 IU 2% USDA_SR
900 Cheese, muenster, low fat Dairy and Egg Products 13.00 IU 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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