Vegetarian foods high in Vitamin D

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.

Showing 851–900 of 1,319 foods

#	Food	Category	Per 100 g	% DV	Source
851	Bread, white, commercial, toasted	Baked Products	15.00 IU	2%	CNF
852	Bread, pumpernickel, toasted	Baked Products	15.00 IU	2%	CNF
853	Bread, multigrain, toasted	Baked Products	15.00 IU	2%	CNF
854	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	15.00 IU	2%	CNF
855	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	15.00 IU	2%	CNF
856	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	15.00 IU	2%	CNF
857	Mushroom, beech	Vegetables and Vegetable Products	14.80 IU	2%	USDA_FF
858	Cake, cherry fudge with chocolate frosting	Baked Products	14.00 IU	2%	USDA_SR
859	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	14.00 IU	2%	USDA_SR
860	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	14.00 IU	2%	USDA_SR
861	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	14.00 IU	2%	USDA_SR
862	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	14.00 IU	2%	USDA_SR
863	Fast foods, brownie	Fast Foods	14.00 IU	2%	CNF
864	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	14.00 IU	2%	CNF
865	Fast foods, side dish, potato, baked, topped with sour cream and chives	Fast Foods	14.00 IU	2%	CNF
866	Biscuit, plain/buttermilk, frozen, baked	Baked Products	14.00 IU	2%	CNF
867	Cookie, chocolate chip, homemade, made with butter	Baked Products	14.00 IU	2%	CNF
868	Waffle, plain, homemade	Baked Products	14.00 IU	2%	CNF
869	Cake, pound, commercial, made with other than butter	Baked Products	14.00 IU	2%	CNF
870	Bread, white with raisins, commercial, toasted	Baked Products	14.00 IU	2%	CNF
871	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	14.00 IU	2%	CNF
872	Cheese, provolone, reduced fat	Dairy and Egg Products	13.00 IU	2%	USDA_SR
873	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	13.00 IU	2%	USDA_SR
874	Cheese, muenster, low fat	Dairy and Egg Products	13.00 IU	2%	USDA_SR
875	Cheese, mozzarella, low sodium	Dairy and Egg Products	13.00 IU	2%	USDA_SR
876	Bread, made with milk, commercial	Baked Products	13.00 IU	2%	CNF
877	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	13.00 IU	2%	CNF
878	Bread, sprouted wheat, commercial	Baked Products	13.00 IU	2%	CNF
879	Bread, spelt, commercial	Baked Products	13.00 IU	2%	CNF
880	Bread, multigrain, commercial, reduced sodium	Baked Products	13.00 IU	2%	CNF
881	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	13.00 IU	2%	CNF
882	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	13.00 IU	2%	CNF
883	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	13.00 IU	2%	CNF
884	Bread, whole grain (whole-wheat), commercial	Baked Products	13.00 IU	2%	CNF
885	Bread, white, commercial, with added fibre	Baked Products	13.00 IU	2%	CNF
886	Bread, 60% whole wheat, commercial	Baked Products	13.00 IU	2%	CNF
887	Dip, sour cream base (with dehydrated onion soup)	Soups, Sauces and Gravies	13.00 IU	2%	CNF
888	Indien, samosa, vegetarian	Mixed Dishes	13.00 IU	2%	CNF
889	Cheese, provolone, reduced fat	Dairy and Egg Products	13.00 IU	2%	CNF
890	Cheese, cheddar, reduced fat (18%)	Dairy and Egg Products	13.00 IU	2%	CNF
891	Cheese, mozzarella, low sodium	Dairy and Egg Products	13.00 IU	2%	CNF
892	Cheese, muenster, low fat	Dairy and Egg Products	13.00 IU	2%	CNF
893	Bread, whole wheat, commercial	Baked Products	13.00 IU	2%	CNF
894	Bread, white, commercial	Baked Products	13.00 IU	2%	CNF
895	Bread, white, commercial, reduced sodium	Baked Products	13.00 IU	2%	CNF
896	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	13.00 IU	2%	CNF
897	Coffee cake, cheese	Baked Products	13.00 IU	2%	CNF
898	Bread, white with raisins, commercial	Baked Products	13.00 IU	2%	CNF
899	Bread, pumpernickel	Baked Products	13.00 IU	2%	CNF
900	Bread, multigrain, commercial	Baked Products	13.00 IU	2%	CNF

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Vegetarian foods high in Vitamin D

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