Vegetarian foods high in Vitamin D

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 1319 foods.

# Food Category Per 100 g % DV Source
801 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 16.00 IU 2% CNF
802 Biscuit, plain/buttermilk, homemade Baked Products 16.00 IU 2% CNF
803 Bread, egg (Challah) Baked Products 16.00 IU 2% CNF
804 Bread, white, homemade with nonfat dry milk Baked Products 16.00 IU 2% CNF
805 Bread, white, homemade with 2% milk Baked Products 16.00 IU 2% CNF
806 Cake, chocolate, homemade, without icing (frosting) Baked Products 16.00 IU 2% CNF
807 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 16.00 IU 2% CNF
808 Cake, yellow, homemade, without icing (frosting) Baked Products 16.00 IU 2% CNF
809 Cookie, butter, commercial Baked Products 16.00 IU 2% CNF
810 Pie, lemon meringue, homemade Baked Products 16.00 IU 2% CNF
811 Candies, bars, Mars Sweets 16.00 IU 2% CNF
812 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 16.00 IU 2% CNF
813 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 16.00 IU 2% CNF
814 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2% CNF
815 Muffin, wheat bran, with raisins, homemade Baked Products 16.00 IU 2% CNF
816 Cheese, monterey, low fat Dairy and Egg Products 16.00 IU 2% USDA_SR
817 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 16.00 IU 2% USDA_SR
818 Cheese, mozzarella, whole milk Dairy and Egg Products 16.00 IU 2% USDA_SR
819 Cream, whipped, cream topping, pressurized Dairy and Egg Products 16.00 IU 2% USDA_SR
820 Cheese spread, pasteurized process, American Dairy and Egg Products 16.00 IU 2% USDA_SR
821 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 16.00 IU 2% USDA_SR
822 Bread, egg Baked Products 16.00 IU 2% USDA_SR
823 Cheese, feta Dairy and Egg Products 16.00 IU 2% USDA_SR
824 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 16.00 IU 2% USDA_SR
825 Cookies, butter, commercially prepared, enriched Baked Products 16.00 IU 2% USDA_SR
826 Butter, stick, salted Dairy and Egg Products 16.00 IU 2% USDA_FF
827 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.00 IU 2% CNF
828 Cream, table (coffee), 15% M.F. Dairy and Egg Products 15.00 IU 2% CNF
829 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 15.00 IU 2% CNF
830 Bread, multigrain, toasted Baked Products 15.00 IU 2% CNF
831 Bread, pumpernickel, toasted Baked Products 15.00 IU 2% CNF
832 Bread, white, commercial, toasted Baked Products 15.00 IU 2% CNF
833 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 15.00 IU 2% CNF
834 Bread, white, commercial, toasted, reduced sodium Baked Products 15.00 IU 2% CNF
835 Bread, whole wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
836 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 15.00 IU 2% CNF
837 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 15.00 IU 2% CNF
838 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 15.00 IU 2% CNF
839 Bread, 60% whole wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
840 Bread, white, commercial, with added fibre, toasted Baked Products 15.00 IU 2% CNF
841 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 15.00 IU 2% CNF
842 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 15.00 IU 2% CNF
843 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 15.00 IU 2% CNF
844 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 15.00 IU 2% CNF
845 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 15.00 IU 2% CNF
846 Bread, spelt, commercial, toasted Baked Products 15.00 IU 2% CNF
847 Bread, sprouted wheat, commercial, toasted Baked Products 15.00 IU 2% CNF
848 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 15.00 IU 2% CNF
849 Bread, made with milk, commercial, toasted Baked Products 15.00 IU 2% CNF
850 Bread, italian, toasted Baked Products 15.00 IU 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free