Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Cheese, swiss, low sodium | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 752 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 20.00 IU | 2% | CNF |
| 753 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 754 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 755 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 756 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 757 | Candies, taffy, homemade | Sweets | 20.00 IU | 2% | CNF |
| 758 | Cheese, swiss, low sodium | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 759 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 760 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 761 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 20.00 IU | 2% | CNF |
| 762 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 20.00 IU | 2% | CNF |
| 763 | Waffle, plain, frozen, ready-to-heat | Baked Products | 20.00 IU | 2% | CNF |
| 764 | Hush puppy, homemade | Baked Products | 20.00 IU | 2% | CNF |
| 765 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 20.00 IU | 2% | CNF |
| 766 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 767 | Cheese, gouda | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 768 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 769 | Cheese, swiss (emmental) | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 770 | Cheese, romano | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 771 | Cheese, provolone | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 772 | Cheese, limburger | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 773 | Cheese, edam | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 774 | Cheese, brie | Dairy and Egg Products | 20.00 IU | 2% | CNF |
| 775 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 19.00 IU | 2% | USDA_SR |
| 776 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 19.00 IU | 2% | USDA_SR |
| 777 | Cheese, parmesan, hard | Dairy and Egg Products | 19.00 IU | 2% | USDA_SR |
| 778 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 19.00 IU | 2% | CNF |
| 779 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 19.00 IU | 2% | CNF |
| 780 | Bannock | Baked Products | 19.00 IU | 2% | CNF |
| 781 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 19.00 IU | 2% | CNF |
| 782 | Cheese, parmesan, hard | Dairy and Egg Products | 19.00 IU | 2% | CNF |
| 783 | Cake, cheesecake, commercially prepared | Baked Products | 18.00 IU | 2% | USDA_SR |
| 784 | Cheese, camembert | Dairy and Egg Products | 18.00 IU | 2% | USDA_SR |
| 785 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 18.00 IU | 2% | USDA_SR |
| 786 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 18.00 IU | 2% | USDA_SR |
| 787 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 18.00 IU | 2% | USDA_SR |
| 788 | Restaurant, Latino, tamale, corn | Restaurant Foods | 18.00 IU | 2% | USDA_SR |
| 789 | Tamale, corn | Mixed Dishes | 18.00 IU | 2% | CNF |
| 790 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 18.00 IU | 2% | CNF |
| 791 | Muffin, carrot, commercial | Baked Products | 18.00 IU | 2% | CNF |
| 792 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 18.00 IU | 2% | CNF |
| 793 | Dessert, apple crisp, homemade | Sweets | 18.00 IU | 2% | CNF |
| 794 | Cake, pound, commercial, fat free | Baked Products | 18.00 IU | 2% | CNF |
| 795 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 18.00 IU | 2% | CNF |
| 796 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 18.00 IU | 2% | CNF |
| 797 | Cheese, camembert | Dairy and Egg Products | 18.00 IU | 2% | CNF |
| 798 | Danish pastry, cheese | Baked Products | 17.00 IU | 2% | CNF |
| 799 | Butter, stick, salted | Dairy and Egg Products | 16.00 IU | 2% | USDA_FF |
| 800 | Cookies, butter, commercially prepared, enriched | Baked Products | 16.00 IU | 2% | USDA_SR |
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