Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 1,319 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 22.00 IU | 3% | CNF |
| 702 | Muffin, blueberry, commercial | Baked Products | 22.00 IU | 3% | CNF |
| 703 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 704 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 705 | Cheese fondue | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 706 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 707 | Cheese, muenster | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 708 | Cheese, monterey | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 709 | Cheese, brick | Dairy and Egg Products | 22.00 IU | 3% | CNF |
| 710 | Buttermilk, low fat | Dairy and Egg Products | 21.70 IU | 3% | USDA_FF |
| 711 | Cheese, mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 712 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 713 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 21.00 IU | 3% | USDA_SR |
| 714 | Bread, egg, toasted | Baked Products | 21.00 IU | 3% | USDA_SR |
| 715 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 716 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 21.00 IU | 3% | USDA_SR |
| 717 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 21.00 IU | 3% | USDA_SR |
| 718 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 719 | Cheese, parmesan, grated | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 720 | Cheese, mexican, queso cotija | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 721 | Cheese, port de salut | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 722 | Cheese spread, cream cheese base | Dairy and Egg Products | 21.00 IU | 3% | USDA_SR |
| 723 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 21.00 IU | 3% | USDA_SR |
| 724 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 21.00 IU | 3% | CNF |
| 725 | Cheese, Mexican blend | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 726 | Dip, cream cheese base | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 727 | Shepherd's pie with corn | Mixed Dishes | 21.00 IU | 3% | CNF |
| 728 | Muffin, chocolate chip, commercial | Baked Products | 21.00 IU | 3% | CNF |
| 729 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 730 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 731 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 732 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 733 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 734 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 21.00 IU | 3% | CNF |
| 735 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 21.00 IU | 3% | CNF |
| 736 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 21.00 IU | 3% | CNF |
| 737 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 738 | Cheese, parmesan, shredded | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 739 | Cheese, port-salut | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 740 | Cheese, parmesan, dry grated | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 741 | Cheese, blue | Dairy and Egg Products | 21.00 IU | 3% | CNF |
| 742 | Corn fritter | Baked Products | 21.00 IU | 3% | CNF |
| 743 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 744 | Cheese, edam | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 745 | Cheese, brie | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 746 | Milk, buttermilk, dried | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 747 | Cheese, romano | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 748 | Cheese, limburger | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 749 | Cheese, gouda | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
| 750 | Cheese, provolone | Dairy and Egg Products | 20.00 IU | 2% | USDA_SR |
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