Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 654 foods.

# Food Category Per 100 g % DV
51 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 80.00 IU 10%
52 Cheese souffle Mixed Dishes 79.00 IU 10%
53 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 77.00 IU 10%
54 Butter oil, anhydrous Dairy and Egg Products 73.00 IU 9%
55 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 73.00 IU 9%
56 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 72.00 IU 9%
57 Bread, banana, homemade, made with margarine Baked Products 72.00 IU 9%
58 Cookie, sugar, homemade, made with margarine Baked Products 70.00 IU 9%
59 Egg, duck, whole, fresh, raw Dairy and Egg Products 69.00 IU 9%
60 Egg, goose, whole, fresh, raw Dairy and Egg Products 66.00 IU 8%
61 Egg, chicken, omelet, with cheese Dairy and Egg Products 64.00 IU 8%
62 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 60.00 IU 8%
63 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 60.00 IU 8%
64 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 60.00 IU 8%
65 Butter, unsalted Dairy and Egg Products 60.00 IU 8%
66 Butter, whipped Dairy and Egg Products 60.00 IU 8%
67 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 58.00 IU 7%
68 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 58.00 IU 7%
69 Egg, chicken, whole, cooked, poached Dairy and Egg Products 58.00 IU 7%
70 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 58.00 IU 7%
71 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 57.00 IU 7%
72 Cookie, oatmeal, homemade, with raisins Baked Products 57.00 IU 7%
73 Cookie, oatmeal, homemade, without raisins Baked Products 57.00 IU 7%
74 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 56.00 IU 7%
75 Roll, dinner, plain, homemade, with 2% milk Baked Products 56.00 IU 7%
76 Egg, quail, whole, fresh, raw Dairy and Egg Products 55.00 IU 7%
77 Fast foods, breakfast, biscuit with egg Fast Foods 53.00 IU 7%
78 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 52.00 IU 6%
79 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 52.00 IU 6%
80 Chocolate flavour drink, whey and milk based Beverages 50.00 IU 6%
81 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 49.00 IU 6%
82 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 48.00 IU 6%
83 Dessert, mousse, chocolate, homemade Sweets 47.00 IU 6%
84 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 47.00 IU 6%
85 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 46.00 IU 6%
86 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 46.00 IU 6%
87 Pie, coconut custard, commercial Baked Products 46.00 IU 6%
88 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 46.00 IU 6%
89 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 46.00 IU 6%
90 Cream, 5% Dairy and Egg Products 46.00 IU 6%
91 Fast foods, egg, scrambled Fast Foods 46.00 IU 6%
92 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 46.00 IU 6%
93 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 46.00 IU 6%
94 Bread pudding, with raisins, homemade Baked Products 45.00 IU 6%
95 Dessert, egg custard, baked, homemade Sweets 45.00 IU 6%
96 Dessert, flan, caramel custard, homemade Sweets 45.00 IU 6%
97 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 44.00 IU 6%
98 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 43.00 IU 5%
99 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 42.00 IU 5%
100 Cheese sauce, homemade Dairy and Egg Products 41.00 IU 5%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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