Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 654 foods.

# Food Category Per 100 g % DV
601 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.00 IU 0%
602 Pie, pumpkin, commercial Baked Products 2.00 IU 0%
603 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 2.00 IU 0%
604 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 2.00 IU 0%
605 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.00 IU 0%
606 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 2.00 IU 0%
607 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 2.00 IU 0%
608 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 2.00 IU 0%
609 Cream, sour, light Dairy and Egg Products 2.00 IU 0%
610 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 2.00 IU 0%
611 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 2.00 IU 0%
612 Fast foods, pizza, cheese, regular crust Fast Foods 2.00 IU 0%
613 Fast foods, pizza, cheese, thick crust Fast Foods 2.00 IU 0%
614 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 2.00 IU 0%
615 Sugar pie, 1 crust, homemade Baked Products 2.00 IU 0%
616 Salad, Greek, homemade Mixed Dishes 2.00 IU 0%
617 Bread, potato Baked Products 2.00 IU 0%
618 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 2.00 IU 0%
619 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 IU 0%
620 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 2.00 IU 0%
621 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 2.00 IU 0%
622 Bread, cheese Baked Products 2.00 IU 0%
623 Milk, condensed, sweetened, canned Dairy and Egg Products 1.00 IU 0%
624 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 1.00 IU 0%
625 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.00 IU 0%
626 Potato salad, homemade Vegetables and Vegetable Products 1.00 IU 0%
627 Cookie, graham cracker, chocolate-coated Baked Products 1.00 IU 0%
628 Cracker, cheese Baked Products 1.00 IU 0%
629 Fast foods, entree, chili con carne Fast Foods 1.00 IU 0%
630 Fast foods, mexican, enchilada with cheese Fast Foods 1.00 IU 0%
631 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 1.00 IU 0%
632 Fast foods, mexican, taco salad Fast Foods 1.00 IU 0%
633 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.00 IU 0%
634 Fast foods, mexican, tostada with beans and cheese Fast Foods 1.00 IU 0%
635 Fast foods, mexican, tostada with guacamole Fast Foods 1.00 IU 0%
636 Fast foods, side dish, coleslaw Fast Foods 1.00 IU 0%
637 Fast foods, side dish, potato salad Fast Foods 1.00 IU 0%
638 Cracker, cheese, reduced fat Baked Products 1.00 IU 0%
639 Chili con carne with beans, canned Mixed Dishes 1.00 IU 0%
640 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 1.00 IU 0%
641 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 1.00 IU 0%
642 Lasagna, cheese, frozen, prepared Mixed Dishes 1.00 IU 0%
643 Salad, taco, with salsa, homemade Mixed Dishes 1.00 IU 0%
644 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.00 IU 0%
645 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.00 IU 0%
646 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 IU 0%
647 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0%
648 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0%
649 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 1.00 IU 0%
650 Cookie, butter or sugar, with chocolate icing or filling Baked Products 1.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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