Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.

Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.

Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.

FDA daily value: 800 IU

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Showing 601–650 of 654 foods

#	Food	Category	Per 100 g	% DV
601	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	2.00 IU	0%
602	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	2.00 IU	0%
603	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 IU	0%
604	Waffle, chocolate chip, frozen, ready-to-heat	Baked Products	2.00 IU	0%
605	Bread, potato	Baked Products	2.00 IU	0%
606	Salad, Greek, homemade	Mixed Dishes	2.00 IU	0%
607	Sugar pie, 1 crust, homemade	Baked Products	2.00 IU	0%
608	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	2.00 IU	0%
609	Fast foods, pizza, cheese, thick crust	Fast Foods	2.00 IU	0%
610	Fast foods, pizza, cheese, regular crust	Fast Foods	2.00 IU	0%
611	Fast foods, pizza, cheese, rising crust, frozen, cooked	Fast Foods	2.00 IU	0%
612	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	2.00 IU	0%
613	Cream, sour, light	Dairy and Egg Products	2.00 IU	0%
614	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	2.00 IU	0%
615	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	2.00 IU	0%
616	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	2.00 IU	0%
617	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.00 IU	0%
618	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	2.00 IU	0%
619	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	2.00 IU	0%
620	Pie, pumpkin, commercial	Baked Products	2.00 IU	0%
621	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.00 IU	0%
622	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	2.00 IU	0%
623	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	1.00 IU	0%
624	Lasagna, cheese, frozen, unprepared	Mixed Dishes	1.00 IU	0%
625	Pizza roll, frozen, unprepared	Mixed Dishes	1.00 IU	0%
626	Cookie, oatmeal sandwich, cream filling	Baked Products	1.00 IU	0%
627	Cookie, butter or sugar, with chocolate icing or filling	Baked Products	1.00 IU	0%
628	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%
629	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%
630	Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	1.00 IU	0%
631	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	1.00 IU	0%
632	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	1.00 IU	0%
633	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	1.00 IU	0%
634	Salad, taco, with salsa, homemade	Mixed Dishes	1.00 IU	0%
635	Lasagna, cheese, frozen, prepared	Mixed Dishes	1.00 IU	0%
636	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	1.00 IU	0%
637	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	1.00 IU	0%
638	Chili con carne with beans, canned	Mixed Dishes	1.00 IU	0%
639	Cracker, cheese, reduced fat	Baked Products	1.00 IU	0%
640	Fast foods, side dish, potato salad	Fast Foods	1.00 IU	0%
641	Fast foods, side dish, coleslaw	Fast Foods	1.00 IU	0%
642	Fast foods, mexican, tostada with guacamole	Fast Foods	1.00 IU	0%
643	Fast foods, mexican, tostada with beans and cheese	Fast Foods	1.00 IU	0%
644	Fast foods, mexican, taco salad with chili con carne	Fast Foods	1.00 IU	0%
645	Fast foods, mexican, taco salad	Fast Foods	1.00 IU	0%
646	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	1.00 IU	0%
647	Fast foods, mexican, enchilada with cheese	Fast Foods	1.00 IU	0%
648	Fast foods, entree, chili con carne	Fast Foods	1.00 IU	0%
649	Cracker, cheese	Baked Products	1.00 IU	0%
650	Cookie, graham cracker, chocolate-coated	Baked Products	1.00 IU	0%

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Vegetarian foods high in Vitamin D (Canadian (CNF))

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