Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 654 foods.

# Food Category Per 100 g % DV
551 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 4.00 IU 0%
552 Cheese, swiss, low fat Dairy and Egg Products 4.00 IU 0%
553 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 4.00 IU 0%
554 Kefir, (2-3.9% M.F.) Dairy and Egg Products 4.00 IU 0%
555 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 4.00 IU 0%
556 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 4.00 IU 0%
557 Dip, spinach, sour cream base Soups, Sauces and Gravies 4.00 IU 0%
558 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 4.00 IU 0%
559 Cheese, processed product, cheddar, slices Dairy and Egg Products 4.00 IU 0%
560 Cheese, processed product, mozzarella, slices Dairy and Egg Products 4.00 IU 0%
561 Cheese, processed product, Swiss, slices Dairy and Egg Products 4.00 IU 0%
562 Salad dressing, poppyseed, creamy Fats and Oils 4.00 IU 0%
563 Potato salad with egg Mixed Dishes 4.00 IU 0%
564 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 3.00 IU 0%
565 Cheese, processed food, swiss, loaf Dairy and Egg Products 3.00 IU 0%
566 Milk, fluid, human (breast milk), mature Dairy and Egg Products 3.00 IU 0%
567 Dessert, frozen yogourt Sweets 3.00 IU 0%
568 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 3.00 IU 0%
569 Cookie, chocolate chip, refrigerated dough Baked Products 3.00 IU 0%
570 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 3.00 IU 0%
571 Pie, chocolate cream, commercial Baked Products 3.00 IU 0%
572 Pie, pecan, commercial Baked Products 3.00 IU 0%
573 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 3.00 IU 0%
574 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 3.00 IU 0%
575 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 3.00 IU 0%
576 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 3.00 IU 0%
577 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 3.00 IU 0%
578 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 3.00 IU 0%
579 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 3.00 IU 0%
580 Salad dressing, ranch dressing, commercial, regular Fats and Oils 3.00 IU 0%
581 Dessert, frozen yogourt, chocolate Sweets 3.00 IU 0%
582 Salad dressing, coleslaw Fats and Oils 3.00 IU 0%
583 Chili without beans, canned Mixed Dishes 3.00 IU 0%
584 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 3.00 IU 0%
585 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 3.00 IU 0%
586 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 3.00 IU 0%
587 Muffin, blueberry, commercial, reduced fat Baked Products 3.00 IU 0%
588 Fast foods, pizza, cheese, thin crust Fast Foods 3.00 IU 0%
589 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 3.00 IU 0%
590 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 3.00 IU 0%
591 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 3.00 IU 0%
592 Poutine Mixed Dishes 3.00 IU 0%
593 Cheese, processed product, cheddar, loaf Dairy and Egg Products 3.00 IU 0%
594 Cheese, processed product, cheddar, spread Dairy and Egg Products 3.00 IU 0%
595 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 3.00 IU 0%
596 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 3.00 IU 0%
597 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 3.00 IU 0%
598 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 3.00 IU 0%
599 Cracker, cheese, whole-grain Baked Products 3.00 IU 0%
600 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 2.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free