Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Fast foods, breakfast, english muffin with butter | Fast Foods | 4.00 IU | 0% |
| 552 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 553 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 554 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 555 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 556 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 4.00 IU | 0% |
| 557 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 4.00 IU | 0% |
| 558 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 4.00 IU | 0% |
| 559 | Dessert, frozen, ice cream, light, vanilla | Sweets | 4.00 IU | 0% |
| 560 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.00 IU | 0% |
| 561 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 562 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 4.00 IU | 0% |
| 563 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 4.00 IU | 0% |
| 564 | Cracker, cheese, whole-grain | Baked Products | 3.00 IU | 0% |
| 565 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 IU | 0% |
| 566 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 567 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 3.00 IU | 0% |
| 568 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 3.00 IU | 0% |
| 569 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 3.00 IU | 0% |
| 570 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 3.00 IU | 0% |
| 571 | Poutine | Mixed Dishes | 3.00 IU | 0% |
| 572 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 3.00 IU | 0% |
| 573 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 3.00 IU | 0% |
| 574 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 575 | Fast foods, pizza, cheese, thin crust | Fast Foods | 3.00 IU | 0% |
| 576 | Muffin, blueberry, commercial, reduced fat | Baked Products | 3.00 IU | 0% |
| 577 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 578 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.00 IU | 0% |
| 579 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 580 | Chili without beans, canned | Mixed Dishes | 3.00 IU | 0% |
| 581 | Salad dressing, coleslaw | Fats and Oils | 3.00 IU | 0% |
| 582 | Dessert, frozen yogourt, chocolate | Sweets | 3.00 IU | 0% |
| 583 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.00 IU | 0% |
| 584 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 3.00 IU | 0% |
| 585 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 3.00 IU | 0% |
| 586 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 587 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 588 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 3.00 IU | 0% |
| 589 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 3.00 IU | 0% |
| 590 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 3.00 IU | 0% |
| 591 | Pie, pecan, commercial | Baked Products | 3.00 IU | 0% |
| 592 | Pie, chocolate cream, commercial | Baked Products | 3.00 IU | 0% |
| 593 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 3.00 IU | 0% |
| 594 | Cookie, chocolate chip, refrigerated dough | Baked Products | 3.00 IU | 0% |
| 595 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 3.00 IU | 0% |
| 596 | Dessert, frozen yogourt | Sweets | 3.00 IU | 0% |
| 597 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 3.00 IU | 0% |
| 598 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 3.00 IU | 0% |
| 599 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 3.00 IU | 0% |
| 600 | Bread, cheese | Baked Products | 2.00 IU | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.