Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
Selling a product with vitamin d? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 7.00 IU | 1% |
| 502 | Cheese, cheddar | Dairy and Egg Products | 7.00 IU | 1% |
| 503 | Salad dressing, honey mustard, regular | Fats and Oils | 6.00 IU | 1% |
| 504 | Tourtiere, homemade | Baked Products | 6.00 IU | 1% |
| 505 | Dulce de leche (caramelized milk) | Sweets | 6.00 IU | 1% |
| 506 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 6.00 IU | 1% |
| 507 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 6.00 IU | 1% |
| 508 | Fast foods, breakfast, french toast sticks | Fast Foods | 6.00 IU | 1% |
| 509 | Pie, tourtiere, commercial | Baked Products | 6.00 IU | 1% |
| 510 | Pie, steak, commercial | Baked Products | 6.00 IU | 1% |
| 511 | Pie, pecan, homemade | Baked Products | 6.00 IU | 1% |
| 512 | Pie, coconut cream, commercial | Baked Products | 6.00 IU | 1% |
| 513 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 6.00 IU | 1% |
| 514 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.00 IU | 1% |
| 515 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 6.00 IU | 1% |
| 516 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 5.00 IU | 1% |
| 517 | Frozen, dessert, ice milk bar, low fat | Sweets | 5.00 IU | 1% |
| 518 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 5.00 IU | 1% |
| 519 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 5.00 IU | 1% |
| 520 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 5.00 IU | 1% |
| 521 | Dessert, frozen, ice cream, chocolate, light | Sweets | 5.00 IU | 1% |
| 522 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 5.00 IU | 1% |
| 523 | Salad dressing, caesar dressing, regular | Fats and Oils | 5.00 IU | 1% |
| 524 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 525 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 5.00 IU | 1% |
| 526 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.00 IU | 1% |
| 527 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 5.00 IU | 1% |
| 528 | Cake, gingerbread, homemade | Baked Products | 5.00 IU | 1% |
| 529 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 5.00 IU | 1% |
| 530 | Spread, 20% butter / 80% canola oil | Fats and Oils | 5.00 IU | 1% |
| 531 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 5.00 IU | 1% |
| 532 | Potato salad with egg | Mixed Dishes | 4.00 IU | 0% |
| 533 | Salad dressing, poppyseed, creamy | Fats and Oils | 4.00 IU | 0% |
| 534 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 4.00 IU | 0% |
| 535 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 4.00 IU | 0% |
| 536 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 4.00 IU | 0% |
| 537 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 4.00 IU | 0% |
| 538 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 539 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 540 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 4.00 IU | 0% |
| 541 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 4.00 IU | 0% |
| 542 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 4.00 IU | 0% |
| 543 | Cheese, swiss, low fat | Dairy and Egg Products | 4.00 IU | 0% |
| 544 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 4.00 IU | 0% |
| 545 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 4.00 IU | 0% |
| 546 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 4.00 IU | 0% |
| 547 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 4.00 IU | 0% |
| 548 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 4.00 IU | 0% |
| 549 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 4.00 IU | 0% |
| 550 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 4.00 IU | 0% |
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