Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 654 foods.

# Food Category Per 100 g % DV
501 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 7.00 IU 1%
502 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 7.00 IU 1%
503 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 6.00 IU 1%
504 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.00 IU 1%
505 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 6.00 IU 1%
506 Pie, coconut cream, commercial Baked Products 6.00 IU 1%
507 Pie, pecan, homemade Baked Products 6.00 IU 1%
508 Pie, steak, commercial Baked Products 6.00 IU 1%
509 Pie, tourtiere, commercial Baked Products 6.00 IU 1%
510 Fast foods, breakfast, french toast sticks Fast Foods 6.00 IU 1%
511 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 6.00 IU 1%
512 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 6.00 IU 1%
513 Dulce de leche (caramelized milk) Sweets 6.00 IU 1%
514 Tourtiere, homemade Baked Products 6.00 IU 1%
515 Salad dressing, honey mustard, regular Fats and Oils 6.00 IU 1%
516 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 5.00 IU 1%
517 Spread, 20% butter / 80% canola oil Fats and Oils 5.00 IU 1%
518 Mushroom, enoki, raw Vegetables and Vegetable Products 5.00 IU 1%
519 Cake, gingerbread, homemade Baked Products 5.00 IU 1%
520 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 5.00 IU 1%
521 Cookie, peanut butter, refrigerated dough Baked Products 5.00 IU 1%
522 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 5.00 IU 1%
523 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 5.00 IU 1%
524 Salad dressing, caesar dressing, regular Fats and Oils 5.00 IU 1%
525 Salad dressing, buttermilk as main ingredient Fats and Oils 5.00 IU 1%
526 Dessert, frozen, ice cream, chocolate, light Sweets 5.00 IU 1%
527 Dessert, frozen, ice cream, chocolate, low fat Sweets 5.00 IU 1%
528 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 5.00 IU 1%
529 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 5.00 IU 1%
530 Frozen, dessert, ice milk bar, low fat Sweets 5.00 IU 1%
531 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 5.00 IU 1%
532 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 4.00 IU 0%
533 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 IU 0%
534 Gravy, au jus, dehydrated Soups, Sauces and Gravies 4.00 IU 0%
535 Cake, snack cake, cream-filled, sponge Baked Products 4.00 IU 0%
536 Dessert, frozen, ice cream, light, vanilla Sweets 4.00 IU 0%
537 Dessert, frozen yogourt, vanilla, soft-serve Sweets 4.00 IU 0%
538 Dessert, frozen yogourt, chocolate, soft-serve Sweets 4.00 IU 0%
539 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
540 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
541 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0%
542 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 4.00 IU 0%
543 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 4.00 IU 0%
544 Fast foods, breakfast, english muffin with butter Fast Foods 4.00 IU 0%
545 Fast foods, dessert, sundae, hot fudge Fast Foods 4.00 IU 0%
546 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 4.00 IU 0%
547 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.00 IU 0%
548 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 4.00 IU 0%
549 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 4.00 IU 0%
550 Dessert, frozen, ice cream, sundae, prepackaged Sweets 4.00 IU 0%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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