Vitamin D sits in the FDA's Daily Value table at 800 IU per 100 g, but Canada's labelling rules treat it differently: they list it by mass rather than activity units. The difference matters when you're comparing products across borders or auditing your own ingredient panels.
Fish, mushrooms exposed to sunlight, and fortified milk lead this ranking. The caveat: many foods in the table owe their vitamin D content to fortification rather than nature. If you're sourcing from smaller suppliers or working with unfortified raw ingredients, the numbers here may not match what your finished product will deliver.
Plant foods contain almost no vitamin D unless they are fortified. A vegetarian diet can include fortified plant milks and eggs (which contain small amounts), but a vegan diet relies almost entirely on fortification and sunlight exposure to skin. If your target audience avoids animal products, fortification becomes the practical route to reach the Daily Value.
FDA daily value: 800 IU
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Showing 451–500 of 654 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Potato pancake, homemade | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 452 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 453 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 IU | 1% |
| 454 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 10.00 IU | 1% |
| 455 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 10.00 IU | 1% |
| 456 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 10.00 IU | 1% |
| 457 | Bread, garlic | Baked Products | 9.00 IU | 1% |
| 458 | Butter tart, with raisins, homemade | Baked Products | 9.00 IU | 1% |
| 459 | Dumpling, plain | Baked Products | 9.00 IU | 1% |
| 460 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 9.00 IU | 1% |
| 461 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 9.00 IU | 1% |
| 462 | Candies, truffles, homemade | Sweets | 9.00 IU | 1% |
| 463 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.00 IU | 1% |
| 464 | Cookie, brownie, commercial | Baked Products | 9.00 IU | 1% |
| 465 | Cake, sponge, commercial | Baked Products | 9.00 IU | 1% |
| 466 | Zucchini, battered and fried | Mixed Dishes | 8.00 IU | 1% |
| 467 | Salad, caesar, homemade | Mixed Dishes | 8.00 IU | 1% |
| 468 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 8.00 IU | 1% |
| 469 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 470 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 471 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 8.00 IU | 1% |
| 472 | Dessert, frozen, ice cream, strawberry | Sweets | 8.00 IU | 1% |
| 473 | Dessert, frozen, ice cream, chocolate | Sweets | 8.00 IU | 1% |
| 474 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 8.00 IU | 1% |
| 475 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.00 IU | 1% |
| 476 | Croissant, apple, commercial | Baked Products | 8.00 IU | 1% |
| 477 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 IU | 1% |
| 478 | Cookie, brownie, homemade | Baked Products | 8.00 IU | 1% |
| 479 | Cake, white, homemade, without icing (frosting) | Baked Products | 8.00 IU | 1% |
| 480 | Coffee cake, fruit | Baked Products | 8.00 IU | 1% |
| 481 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 8.00 IU | 1% |
| 482 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 8.00 IU | 1% |
| 483 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 8.00 IU | 1% |
| 484 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 8.00 IU | 1% |
| 485 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 7.00 IU | 1% |
| 486 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 7.00 IU | 1% |
| 487 | Mozzarella sticks, fried | Mixed Dishes | 7.00 IU | 1% |
| 488 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 7.00 IU | 1% |
| 489 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 7.00 IU | 1% |
| 490 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 7.00 IU | 1% |
| 491 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 492 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 7.00 IU | 1% |
| 493 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 7.00 IU | 1% |
| 494 | Fast foods, dessert, sundae, strawberry | Fast Foods | 7.00 IU | 1% |
| 495 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 7.00 IU | 1% |
| 496 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 7.00 IU | 1% |
| 497 | Pie, lemon meringue, commercial | Baked Products | 7.00 IU | 1% |
| 498 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 7.00 IU | 1% |
| 499 | Mushroom, white, raw | Vegetables and Vegetable Products | 7.00 IU | 1% |
| 500 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 7.00 IU | 1% |
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