Vegetarian foods high in Vitamin D (Canadian (CNF))

Vitamin D helps the body absorb calcium and supports bone health.

FDA daily value: 800 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 654 foods.

# Food Category Per 100 g % DV
451 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 IU 1%
452 Potato, O'brien, homemade Vegetables and Vegetable Products 10.00 IU 1%
453 Potato pancake, homemade Vegetables and Vegetable Products 10.00 IU 1%
454 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 10.00 IU 1%
455 Cookie, shortbread, plain, homemade Baked Products 10.00 IU 1%
456 Energy drink, coffee flavours Beverages 10.00 IU 1%
457 Cake, sponge, commercial Baked Products 9.00 IU 1%
458 Cookie, brownie, commercial Baked Products 9.00 IU 1%
459 Cookie, sugar, refrigerated dough, baked Baked Products 9.00 IU 1%
460 Candies, truffles, homemade Sweets 9.00 IU 1%
461 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 9.00 IU 1%
462 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 9.00 IU 1%
463 Dumpling, plain Baked Products 9.00 IU 1%
464 Butter tart, with raisins, homemade Baked Products 9.00 IU 1%
465 Bread, garlic Baked Products 9.00 IU 1%
466 Cheese, processed, cheddar, cold pack Dairy and Egg Products 8.00 IU 1%
467 Cream, table (coffee), 18% M.F. Dairy and Egg Products 8.00 IU 1%
468 Mushroom, canned, drained solids Vegetables and Vegetable Products 8.00 IU 1%
469 Cake, white, homemade, with coconut icing (frosting) Baked Products 8.00 IU 1%
470 Coffee cake, fruit Baked Products 8.00 IU 1%
471 Cake, white, homemade, without icing (frosting) Baked Products 8.00 IU 1%
472 Cookie, brownie, homemade Baked Products 8.00 IU 1%
473 Cookie, sugar, refrigerated dough Baked Products 8.00 IU 1%
474 Croissant, apple, commercial Baked Products 8.00 IU 1%
475 Cake, date square (matrimonial cake), homemade Baked Products 8.00 IU 1%
476 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 8.00 IU 1%
477 Dessert, frozen, ice cream, chocolate Sweets 8.00 IU 1%
478 Dessert, frozen, ice cream, strawberry Sweets 8.00 IU 1%
479 Icing (frosting), cream cheese flavour, ready to eat Sweets 8.00 IU 1%
480 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 8.00 IU 1%
481 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 8.00 IU 1%
482 Cake, carrot, homemade, with cream cheese icing Baked Products 8.00 IU 1%
483 Salad, caesar, homemade Mixed Dishes 8.00 IU 1%
484 Zucchini, battered and fried Mixed Dishes 8.00 IU 1%
485 Cheese, cheddar Dairy and Egg Products 7.00 IU 1%
486 Salad dressing, mayonnaise, commercial, regular Fats and Oils 7.00 IU 1%
487 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 7.00 IU 1%
488 Mushroom, white, raw Vegetables and Vegetable Products 7.00 IU 1%
489 Pie, coconut cream, prepared from mix, no-bake type Baked Products 7.00 IU 1%
490 Pie, lemon meringue, commercial Baked Products 7.00 IU 1%
491 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 7.00 IU 1%
492 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 7.00 IU 1%
493 Fast foods, dessert, sundae, strawberry Fast Foods 7.00 IU 1%
494 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 7.00 IU 1%
495 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 7.00 IU 1%
496 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 7.00 IU 1%
497 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 7.00 IU 1%
498 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 7.00 IU 1%
499 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 7.00 IU 1%
500 Mozzarella sticks, fried Mixed Dishes 7.00 IU 1%

Related nutrients

Vitamin A Vitamin C Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free