Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 12001–12050 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
12001	Pork, cured, feet, pickled	Pork Products	0.01 mg	0%	USDA_SR
12002	Tamarind nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12003	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12004	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12005	Sweets, gelatin, dry powder, unsweetened	Sweets	0.01 mg	0%	CNF
12006	Pork, cured, feet, pickled	Pork Products	0.01 mg	0%	CNF
12007	Peach nectar, canned	Fruits and fruit juices	0.01 mg	0%	CNF
12008	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12009	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12010	Oat milk, unsweetened, plain, refrigerated	Beverages	0.01 mg	0%	USDA_FF
12011	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.01 mg	0%	USDA_SR
12012	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12013	Beverages, chocolate syrup	Beverages	0.01 mg	0%	USDA_SR
12014	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
12015	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12016	Soup, chicken broth, less/reduced sodium, ready to serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12017	Cake, angelfood, dry mix, prepared	Baked Products	0.01 mg	0%	USDA_SR
12018	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
12019	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.01 mg	0%	USDA_SR
12020	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.01 mg	0%	USDA_SR
12021	Babyfood, dessert, peach melba, junior	Baby Foods	0.01 mg	0%	USDA_SR
12022	Babyfood, dessert, peach melba, strained	Baby Foods	0.01 mg	0%	USDA_SR
12023	Frostings, glaze, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
12024	Rice noodles, cooked	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
12025	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.01 mg	0%	CNF
12026	Babyfood, juice, pear, all stages	Babyfoods	0.01 mg	0%	CNF
12027	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12028	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12029	Alcohol, cocktail, margarita	Beverages	0.01 mg	0%	CNF
12030	Drink, fruit punch, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
12031	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.01 mg	0%	CNF
12032	Icing (frosting), glaze, homemade	Sweets	0.01 mg	0%	CNF
12033	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%	CNF
12034	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
12035	Chocolate syrup, thin type	Sweets	0.01 mg	0%	CNF
12036	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12037	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.01 mg	0%	USDA_SR
12038	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12039	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12040	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
12041	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12042	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12043	Egg, white, raw, fresh	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12044	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	0%	USDA_SR
12045	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	0%	USDA_SR
12046	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.01 mg	0%	USDA_SR
12047	Arrowroot flour	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
12048	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%	USDA_SR
12049	Hominy, canned, yellow	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR
12050	Hominy, canned, white	Cereal Grains and Pasta	0.01 mg	0%	USDA_SR

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Foods high in Vitamin B6

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