Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 11901–11950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11901 | Pork, ears, frozen, simmered | Pork Products | 0.01 mg | 1% | CNF |
| 11902 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 11903 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 11904 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 11905 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11906 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11907 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11908 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11909 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11910 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11911 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11912 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11913 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11914 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11915 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11916 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11917 | Gravy, au jus, canned | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11918 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11919 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11920 | Cranberry juice, not fortified, from concentrate, shelf stable | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 11921 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.01 mg | 1% | USDA_SR |
| 11922 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11923 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11924 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.01 mg | 1% | USDA_SR |
| 11925 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11926 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11927 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11928 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11929 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11930 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11931 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11932 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11933 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11934 | Syrup, NESTLE, chocolate | Sweets | 0.01 mg | 1% | USDA_SR |
| 11935 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11936 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 11937 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11938 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11939 | Papaya nectar, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11940 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11941 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.01 mg | 1% | USDA_SR |
| 11942 | Syrups, corn, dark | Sweets | 0.01 mg | 1% | USDA_SR |
| 11943 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% | USDA_SR |
| 11944 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11945 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11946 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 11947 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.01 mg | 1% | USDA_SR |
| 11948 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 11949 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 1% | CNF |
| 11950 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% | CNF |
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