Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 11751–11800 of 12,196 foods

# Food Category Per 100 g % DV Source
11751 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11752 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11753 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11754 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11755 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.01 mg 1% CNF
11756 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11757 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
11758 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.01 mg 1% USDA_SR
11759 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.01 mg 1% USDA_SR
11760 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.01 mg 1% USDA_SR
11761 Cookies, fortune Baked Products 0.01 mg 1% USDA_SR
11762 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.01 mg 1% USDA_SR
11763 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.01 mg 1% USDA_SR
11764 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
11765 Puddings, rice, dry mix Sweets 0.01 mg 1% USDA_SR
11766 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11767 Topping, SMUCKER'S MAGIC SHELL Sweets 0.01 mg 1% USDA_SR
11768 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.01 mg 1% CNF
11769 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1% CNF
11770 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.01 mg 1% CNF
11771 Dessert, pudding, rice, dry mix, unprepared Sweets 0.01 mg 1% CNF
11772 Cookie, fortune Baked Products 0.01 mg 1% CNF
11773 Alcohol, wine cooler Beverages 0.01 mg 1% CNF
11774 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.01 mg 1% CNF
11775 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
11776 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1% USDA_SR
11777 Cake, pound, commercially prepared, fat-free Baked Products 0.01 mg 1% USDA_SR
11778 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11779 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11780 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mg 1% USDA_SR
11781 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.01 mg 1% USDA_SR
11782 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11783 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.01 mg 1% USDA_SR
11784 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1% USDA_SR
11785 Toppings, strawberry Sweets 0.01 mg 1% USDA_SR
11786 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
11787 Cake, pound, commercial, fat free Baked Products 0.01 mg 1% CNF
11788 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.01 mg 1% CNF
11789 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.01 mg 1% CNF
11790 Sweets, topping, strawberry Sweets 0.01 mg 1% CNF
11791 Candies, fudge, chocolate, homemade Sweets 0.01 mg 1% CNF
11792 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.01 mg 1% CNF
11793 Groundcherry, raw Fruits and fruit juices 0.01 mg 1% CNF
11794 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11795 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.01 mg 1% USDA_SR
11796 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
11797 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.01 mg 1% USDA_SR
11798 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 1% USDA_SR
11799 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
11800 Pie, coconut custard, commercially prepared Baked Products 0.01 mg 1% USDA_SR

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