Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 11701–11750 of 12,196 foods

# Food Category Per 100 g % DV Source
11701 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
11702 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1% CNF
11703 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.01 mg 1% CNF
11704 Candies, bars, 3 Musketeers Sweets 0.01 mg 1% CNF
11705 Lemonade, pink, frozen concentrate Beverages 0.01 mg 1% CNF
11706 Tea, instant, sweetened, lemon flavour, powder Beverages 0.01 mg 1% CNF
11707 Pickle relish, hamburger Vegetables and Vegetable Products 0.01 mg 1% CNF
11708 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1% CNF
11709 Pickle relish, sweet Vegetables and Vegetable Products 0.01 mg 1% CNF
11710 Pickle relish, hot dog Vegetables and Vegetable Products 0.01 mg 1% CNF
11711 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11712 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11713 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
11714 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
11715 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.01 mg 1% USDA_FF
11716 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11717 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.01 mg 1% USDA_SR
11718 Cookies, animal, with frosting or icing Baked Products 0.01 mg 1% USDA_SR
11719 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11720 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
11721 Beef, variety meats and by-products, tripe, raw Beef Products 0.01 mg 1% USDA_SR
11722 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11723 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11724 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11725 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11726 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11727 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11728 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11729 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.01 mg 1% USDA_SR
11730 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11731 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.01 mg 1% USDA_SR
11732 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11733 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11734 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11735 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
11736 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
11737 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.01 mg 1% CNF
11738 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11739 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
11740 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1% CNF
11741 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
11742 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
11743 Sweets, topping (spread), butterscotch or caramel Sweets 0.01 mg 1% CNF
11744 Candies, bars, Mars Sweets 0.01 mg 1% CNF
11745 Beef, tripe, raw Beef Products 0.01 mg 1% CNF
11746 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
11747 Pork, intestine (chitterlings), raw Pork Products 0.01 mg 1% CNF
11748 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11749 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11750 Pear nectar, canned Fruits and fruit juices 0.01 mg 1% CNF

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