Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 11551–11600 of 12,196 foods

# Food Category Per 100 g % DV Source
11551 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 1% CNF
11552 Cookie, brownie, commercial, reduced fat Baked Products 0.02 mg 1% CNF
11553 Sangria Beverages 0.02 mg 1% CNF
11554 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 1% CNF
11555 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 1% CNF
11556 Sweets, marmalade, orange Sweets 0.02 mg 1% CNF
11557 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 1% CNF
11558 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.02 mg 1% CNF
11559 Cookie, sugar, refrigerated dough Baked Products 0.02 mg 1% CNF
11560 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.02 mg 1% CNF
11561 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.02 mg 1% CNF
11562 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11563 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11564 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11565 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11566 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11567 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11568 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11569 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11570 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11571 Vanilla extract, imitation, with alcohol Spices and Herbs 0.02 mg 1% CNF
11572 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.02 mg 1% USDA_SR
11573 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.02 mg 1% USDA_SR
11574 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11575 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11576 Cookies, vanilla sandwich with creme filling Baked Products 0.02 mg 1% USDA_SR
11577 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.02 mg 1% USDA_SR
11578 Cake, pudding-type, white, enriched, dry mix Baked Products 0.02 mg 1% USDA_SR
11579 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.02 mg 1% USDA_SR
11580 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.02 mg 1% USDA_SR
11581 Babyfood, fruit, peaches, junior Baby Foods 0.02 mg 1% USDA_SR
11582 Babyfood, fruit, peaches, strained Baby Foods 0.02 mg 1% USDA_SR
11583 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1% USDA_SR
11584 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11585 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11586 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 1% USDA_SR
11587 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11588 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11589 Frozen novelties, juice type, orange Sweets 0.02 mg 1% USDA_SR
11590 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11591 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11592 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.02 mg 1% CNF
11593 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11594 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 1% CNF
11595 Dumpling, plain Baked Products 0.02 mg 1% CNF
11596 Dessert, frozen, juice, orange Sweets 0.02 mg 1% CNF
11597 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11598 Mangosteen, canned, syrup pack Fruits and fruit juices 0.02 mg 1% CNF
11599 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 1% CNF
11600 Cookie, vanilla sandwich with cream filling Baked Products 0.02 mg 1% CNF

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