Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 11351–11400 of 12,196 foods

# Food Category Per 100 g % DV Source
11351 Beverages, AMBER, hard cider Beverages 0.02 mg 1% USDA_SR
11352 Blackberry juice, canned Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11353 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.02 mg 1% USDA_SR
11354 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11355 Puff pastry, frozen, ready-to-bake Baked Products 0.02 mg 1% USDA_SR
11356 Cake, white, prepared from recipe without frosting Baked Products 0.02 mg 1% USDA_SR
11357 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.02 mg 1% USDA_SR
11358 Babyfood, cereal, with egg yolks, strained Baby Foods 0.02 mg 1% USDA_SR
11359 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.02 mg 1% USDA_SR
11360 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11361 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.02 mg 1% USDA_SR
11362 Nance, frozen, unsweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11363 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11364 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 1% CNF
11365 Pear, bosc, raw Fruits and fruit juices 0.02 mg 1% CNF
11366 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 0.02 mg 1% CNF
11367 Blackberry juice, canned Fruits and fruit juices 0.02 mg 1% CNF
11368 Puff pastry, frozen, ready-to-bake Baked Products 0.02 mg 1% CNF
11369 Cake, white, homemade, without icing (frosting) Baked Products 0.02 mg 1% CNF
11370 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1% CNF
11371 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11372 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.02 mg 1% USDA_SR
11373 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.02 mg 1% USDA_SR
11374 Pie, chocolate creme, commercially prepared Baked Products 0.02 mg 1% USDA_SR
11375 Cookies, shortbread, commercially prepared, pecan Baked Products 0.02 mg 1% USDA_SR
11376 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11377 Pretzels, soft, unsalted Snacks 0.02 mg 1% USDA_SR
11378 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11379 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11380 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11381 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11382 Beverages, Wine, non-alcoholic Beverages 0.02 mg 1% USDA_SR
11383 Beverages, cranberry-apricot juice drink, bottled Beverages 0.02 mg 1% USDA_SR
11384 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11385 Sour cream, fat free Dairy and Egg Products 0.02 mg 1% USDA_SR
11386 Sour cream, light Dairy and Egg Products 0.02 mg 1% USDA_SR
11387 Sour cream, reduced fat Dairy and Egg Products 0.02 mg 1% USDA_SR
11388 Lemonade, frozen concentrate, white Beverages 0.02 mg 1% USDA_SR
11389 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11390 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11391 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11392 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.02 mg 1% USDA_SR
11393 Doughnuts, french crullers, glazed Baked Products 0.02 mg 1% USDA_SR
11394 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.02 mg 1% USDA_SR
11395 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11396 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11397 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11398 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11399 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11400 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR

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