Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 11301–11350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11301 | Sugar pie, 1 crust, homemade | Baked Products | 0.02 mg | 1% | CNF |
| 11302 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.02 mg | 1% | CNF |
| 11303 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 11304 | Capers, canned | Spices and Herbs | 0.02 mg | 1% | CNF |
| 11305 | Dessert, frozen, sherbet, orange | Sweets | 0.02 mg | 1% | CNF |
| 11306 | Snacks, pork skins, plain | Snacks | 0.02 mg | 1% | CNF |
| 11307 | Pie, peach, 2 crust | Baked Products | 0.02 mg | 1% | CNF |
| 11308 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.02 mg | 1% | CNF |
| 11309 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.02 mg | 1% | CNF |
| 11310 | Cake, pound, commercial, made with other than butter | Baked Products | 0.02 mg | 1% | CNF |
| 11311 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 11312 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11313 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 11314 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.02 mg | 1% | CNF |
| 11315 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.02 mg | 1% | USDA_FF |
| 11316 | Sourdough culture, 100% hydration (liquid) | 0.02 mg | 1% | CUSTOM | |
| 11317 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 11318 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.02 mg | 1% | USDA_SR |
| 11319 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11320 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.02 mg | 1% | USDA_SR |
| 11321 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.02 mg | 1% | USDA_SR |
| 11322 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 11323 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.02 mg | 1% | USDA_SR |
| 11324 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.02 mg | 1% | USDA_SR |
| 11325 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.02 mg | 1% | USDA_SR |
| 11326 | Babyfood, juice, apple and peach | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 11327 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.02 mg | 1% | USDA_SR |
| 11328 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 11329 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.02 mg | 1% | USDA_SR |
| 11330 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11331 | Pears, asian, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11332 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.02 mg | 1% | USDA_SR |
| 11333 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11334 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.02 mg | 1% | CNF |
| 11335 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.02 mg | 1% | CNF |
| 11336 | Sports drink, orange flavour, powder | Beverages | 0.02 mg | 1% | CNF |
| 11337 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11338 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 11339 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.02 mg | 1% | CNF |
| 11340 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.02 mg | 1% | CNF |
| 11341 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.02 mg | 1% | CNF |
| 11342 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 11343 | Apricot nectar, canned | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11344 | Pear, asian, raw | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11345 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11346 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% | CNF |
| 11347 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.02 mg | 1% | CNF |
| 11348 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 11349 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_FF |
| 11350 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.02 mg | 1% | USDA_SR |
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