Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 11151–11200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11151 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11152 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11153 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11154 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11155 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.03 mg | 2% | CNF |
| 11156 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11157 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11158 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 11159 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 11160 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_FF |
| 11161 | Beverages, Lemonade, powder | Beverages | 0.03 mg | 2% | USDA_SR |
| 11162 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.03 mg | 2% | USDA_SR |
| 11163 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 11164 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mg | 2% | USDA_SR |
| 11165 | Vanilla extract | Spices and Herbs | 0.03 mg | 2% | USDA_SR |
| 11166 | Cake, yellow, light, dry mix | Baked Products | 0.03 mg | 2% | USDA_SR |
| 11167 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 11168 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 11169 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 11170 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% | USDA_SR |
| 11171 | Croutons, plain | Baked Products | 0.03 mg | 2% | USDA_SR |
| 11172 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.03 mg | 2% | USDA_SR |
| 11173 | Cake, boston cream pie, commercially prepared | Baked Products | 0.03 mg | 2% | USDA_SR |
| 11174 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.03 mg | 2% | USDA_SR |
| 11175 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 11176 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 11177 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 11178 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 11179 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 11180 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 2% | USDA_SR |
| 11181 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.03 mg | 2% | CNF |
| 11182 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11183 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11184 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.03 mg | 2% | CNF |
| 11185 | Pear, green anjou, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11186 | Pear, Bartlett, raw | Fruits and fruit juices | 0.03 mg | 2% | CNF |
| 11187 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11188 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11189 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.03 mg | 2% | CNF |
| 11190 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 11191 | Croutons, plain | Baked Products | 0.03 mg | 2% | CNF |
| 11192 | Cake, Boston cream pie, commercial | Baked Products | 0.03 mg | 2% | CNF |
| 11193 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 11194 | Vanilla extract | Spices and Herbs | 0.03 mg | 2% | CNF |
| 11195 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.03 mg | 1% | USDA_FF |
| 11196 | Sourdough culture, 75% hydration | 0.03 mg | 1% | CUSTOM | |
| 11197 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 11198 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.03 mg | 1% | USDA_FF |
| 11199 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.03 mg | 1% | USDA_SR |
| 11200 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.03 mg | 1% | USDA_SR |
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