Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 11051–11100 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Coffee, instant with chicory, powder	Beverages	0.03 mg	2%	CNF
11052	Coffee, instant, regular, powder	Beverages	0.03 mg	2%	CNF
11053	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.03 mg	2%	CNF
11054	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11055	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11056	Pear, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
11057	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11058	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11059	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11060	Muffins, blueberry, toaster-type, toasted	Baked Products	0.03 mg	2%	USDA_SR
11061	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
11062	Ice cream cookie sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
11063	Ice cream sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
11064	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 mg	2%	USDA_SR
11065	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	0.03 mg	2%	USDA_SR
11066	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
11067	Cream, fluid, light whipping	Dairy and Egg Products	0.03 mg	2%	USDA_SR
11068	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	0.03 mg	2%	USDA_SR
11069	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.03 mg	2%	USDA_SR
11070	Toppings, pineapple	Sweets	0.03 mg	2%	USDA_SR
11071	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
11072	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
11073	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
11074	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11075	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11076	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.03 mg	2%	USDA_SR
11077	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	0.03 mg	2%	USDA_SR
11078	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%	CNF
11079	Dessert, frozen, ice cream sandwich	Sweets	0.03 mg	2%	CNF
11080	Cake, pound, homemade	Baked Products	0.03 mg	2%	CNF
11081	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.03 mg	2%	CNF
11082	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
11083	Beverage mix, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
11084	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
11085	Sweets, topping, pineapple	Sweets	0.03 mg	2%	CNF
11086	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.03 mg	2%	CNF
11087	Muffin, blueberry, toaster-type, toasted	Baked Products	0.03 mg	2%	CNF
11088	Cake, white, regular, dry mix, unprepared	Baked Products	0.03 mg	2%	CNF
11089	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 mg	2%	CNF
11090	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.03 mg	2%	CNF
11091	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
11092	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.03 mg	2%	CNF
11093	Soup, bean with bacon, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11094	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.03 mg	2%	CNF
11095	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
11096	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.03 mg	2%	USDA_SR
11097	Pie, lemon meringue, prepared from recipe	Baked Products	0.03 mg	2%	USDA_SR
11098	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	0.03 mg	2%	USDA_SR
11099	Doughnuts, cake-type, plain, sugared or glazed	Baked Products	0.03 mg	2%	USDA_SR
11100	Malt beverage, includes non-alcoholic beer	Beverages	0.03 mg	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin B6

Turn these foods into a print-ready nutrition label.