Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 11001–11050 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
11001	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.03 mg	2%	CNF
11002	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11003	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
11004	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.03 mg	2%	CNF
11005	Pork, cured, fat, unheated	Pork Products	0.03 mg	2%	CNF
11006	Pork, leaf fat, raw	Pork Products	0.03 mg	2%	CNF
11007	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 mg	2%	CNF
11008	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.03 mg	2%	CNF
11009	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 mg	2%	CNF
11010	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11011	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
11012	Blackberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
11013	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11014	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11015	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11016	Soup, beef noodle, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
11017	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.03 mg	2%	CNF
11018	Sourdough culture, 50% hydration (stiff)		0.03 mg	2%	CUSTOM
11019	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	USDA_SR
11020	Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.03 mg	2%	USDA_SR
11021	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.03 mg	2%	USDA_SR
11022	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	USDA_SR
11023	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.03 mg	2%	USDA_SR
11024	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.03 mg	2%	USDA_SR
11025	Babyfood, meat, turkey, junior	Baby Foods	0.03 mg	2%	USDA_SR
11026	Babyfood, meat, turkey, strained	Baby Foods	0.03 mg	2%	USDA_SR
11027	Beverages, coffee, instant, with chicory	Beverages	0.03 mg	2%	USDA_SR
11028	Beverages, coffee, instant, regular, powder	Beverages	0.03 mg	2%	USDA_SR
11029	Babyfood, juice, apple	Baby Foods	0.03 mg	2%	USDA_SR
11030	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.03 mg	2%	USDA_SR
11031	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11032	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.03 mg	2%	USDA_SR
11033	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11034	Salad dressing, buttermilk, lite	Fats and Oils	0.03 mg	2%	USDA_SR
11035	Ice creams, vanilla, light, no sugar added	Sweets	0.03 mg	2%	USDA_SR
11036	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
11037	Pears, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
11038	Pie fillings, blueberry, canned	Sweets	0.03 mg	2%	USDA_SR
11039	Frozen novelties, juice type, juice with cream	Sweets	0.03 mg	2%	USDA_SR
11040	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.03 mg	2%	CNF
11041	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.03 mg	2%	CNF
11042	Dessert, frozen, juice with cream	Sweets	0.03 mg	2%	CNF
11043	Sweets, pie fillings, blueberry, canned	Sweets	0.03 mg	2%	CNF
11044	Salad dressing, buttermilk, light	Fats and Oils	0.03 mg	2%	CNF
11045	Coffee, instant, powder, half the caffeine	Beverages	0.03 mg	2%	CNF
11046	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.03 mg	2%	CNF
11047	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%	CNF
11048	Pie, chocolate mousse, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	CNF
11049	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.03 mg	2%	CNF
11050	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.03 mg	2%	CNF

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Foods high in Vitamin B6

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