Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 10951–11000 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
10951	Pork, fresh, variety meats and by-products, leaf fat, raw	Pork Products	0.03 mg	2%	USDA_SR
10952	Babyfood, juice, apple - cherry	Baby Foods	0.03 mg	2%	USDA_SR
10953	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10954	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.03 mg	2%	USDA_SR
10955	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10956	Babyfood, dessert, jarred, fruit	Babyfoods	0.03 mg	2%	CNF
10957	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.03 mg	2%	CNF
10958	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10959	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%	CNF
10960	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%	CNF
10961	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.03 mg	2%	CNF
10962	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10963	Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked	Baked Products	0.03 mg	2%	CNF
10964	Stew, moose	Lamb, Veal and Game	0.03 mg	2%	CNF
10965	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10966	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10967	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10968	Cake, shortcake, biscuit-type, homemade	Baked Products	0.03 mg	2%	CNF
10969	Blackberry, wild, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10970	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10971	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10972	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.03 mg	2%	CNF
10973	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.03 mg	2%	CNF
10974	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.03 mg	2%	CNF
10975	Salad dressing, italian, calorie-reduced	Fats and Oils	0.03 mg	2%	CNF
10976	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	0.03 mg	2%	CNF
10977	Soup, broth, chicken, ready to serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10978	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.03 mg	2%	CNF
10979	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10980	Candies, M&M's, mini milk chocolate	Sweets	0.03 mg	2%	CNF
10981	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.03 mg	2%	CNF
10982	Fast foods, entree, clams, breaded and fried	Fast Foods	0.03 mg	2%	CNF
10983	Fast foods, dessert, sundae, caramel	Fast Foods	0.03 mg	2%	CNF
10984	Fast foods, dessert, animal crackers	Fast Foods	0.03 mg	2%	CNF
10985	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	0.03 mg	2%	CNF
10986	Pie, fried, lemon	Baked Products	0.03 mg	2%	CNF
10987	Pie, fried, cherry	Baked Products	0.03 mg	2%	CNF
10988	Wonton wrapper (egg roll wrapper)	Baked Products	0.03 mg	2%	CNF
10989	Phyllo dough	Baked Products	0.03 mg	2%	CNF
10990	Pie, lemon meringue, commercial	Baked Products	0.03 mg	2%	CNF
10991	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.03 mg	2%	CNF
10992	Ice cream cone, cake or wafer-type	Baked Products	0.03 mg	2%	CNF
10993	Cookie, sugar, homemade, made with margarine	Baked Products	0.03 mg	2%	CNF
10994	Lamb, New Zealand, composite cuts, fat, cooked	Lamb, Veal and Game	0.03 mg	2%	CNF
10995	Lamb, New Zealand, composite cuts, fat, raw	Lamb, Veal and Game	0.03 mg	2%	CNF
10996	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.03 mg	2%	CNF
10997	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	0.03 mg	2%	CNF
10998	Fish, surimi	Finfish and Shellfish Products	0.03 mg	2%	CNF
10999	Beef, suet, raw	Beef Products	0.03 mg	2%	CNF
11000	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.03 mg	2%	CNF

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Foods high in Vitamin B6

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