Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 12196 foods.

# Food Category Per 100 g % DV Source
10901 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.03 mg 2% CNF
10902 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.03 mg 2% CNF
10903 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.03 mg 2% CNF
10904 Pork, leaf fat, raw Pork Products 0.03 mg 2% CNF
10905 Pork, cured, fat, unheated Pork Products 0.03 mg 2% CNF
10906 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.03 mg 2% CNF
10907 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10908 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
10909 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.03 mg 2% CNF
10910 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.03 mg 2% CNF
10911 Beef, suet, raw Beef Products 0.03 mg 2% CNF
10912 Fish, surimi Finfish and Shellfish Products 0.03 mg 2% CNF
10913 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.03 mg 2% CNF
10914 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.03 mg 2% CNF
10915 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 0.03 mg 2% CNF
10916 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.03 mg 2% CNF
10917 Cookie, sugar, homemade, made with margarine Baked Products 0.03 mg 2% CNF
10918 Ice cream cone, cake or wafer-type Baked Products 0.03 mg 2% CNF
10919 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.03 mg 2% CNF
10920 Pie, lemon meringue, commercial Baked Products 0.03 mg 2% CNF
10921 Phyllo dough Baked Products 0.03 mg 2% CNF
10922 Wonton wrapper (egg roll wrapper) Baked Products 0.03 mg 2% CNF
10923 Pie, fried, cherry Baked Products 0.03 mg 2% CNF
10924 Pie, fried, lemon Baked Products 0.03 mg 2% CNF
10925 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2% CNF
10926 Fast foods, dessert, animal crackers Fast Foods 0.03 mg 2% CNF
10927 Fast foods, dessert, sundae, caramel Fast Foods 0.03 mg 2% CNF
10928 Fast foods, entree, clams, breaded and fried Fast Foods 0.03 mg 2% CNF
10929 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.03 mg 2% CNF
10930 Candies, M&M's, mini milk chocolate Sweets 0.03 mg 2% CNF
10931 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 2% CNF
10932 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.03 mg 2% CNF
10933 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10934 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.03 mg 2% CNF
10935 Salad dressing, italian, calorie-reduced Fats and Oils 0.03 mg 2% CNF
10936 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.03 mg 2% CNF
10937 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.03 mg 2% CNF
10938 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.03 mg 2% CNF
10939 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
10940 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
10941 Blackberry, wild, raw Fruits and fruit juices 0.03 mg 2% CNF
10942 Cake, shortcake, biscuit-type, homemade Baked Products 0.03 mg 2% CNF
10943 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
10944 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10945 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10946 Stew, moose Lamb, Veal and Game 0.03 mg 2% CNF
10947 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.03 mg 2% CNF
10948 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10949 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.03 mg 2% CNF
10950 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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