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Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901–10950 of 12,196 foods

# Food Category Per 100 g % DV Source
10901 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10902 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10903 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10904 Blackberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10905 Fish, surimi Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10906 Salad dressing, ranch dressing, regular Fats and Oils 0.03 mg 2% USDA_SR
10907 Fast foods, sundae, caramel Fast Foods 0.03 mg 2% USDA_SR
10908 Pie, fried pies, cherry Baked Products 0.03 mg 2% USDA_SR
10909 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.03 mg 2% USDA_SR
10910 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10911 Wonton wrappers (includes egg roll wrappers) Baked Products 0.03 mg 2% USDA_SR
10912 Phyllo dough Baked Products 0.03 mg 2% USDA_SR
10913 Pie, lemon meringue, commercially prepared Baked Products 0.03 mg 2% USDA_SR
10914 Pie, fried pies, fruit Baked Products 0.03 mg 2% USDA_SR
10915 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10916 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10917 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.03 mg 2% USDA_SR
10918 Babyfood, fruit, applesauce, junior Baby Foods 0.03 mg 2% USDA_SR
10919 Babyfood, green beans, dices, toddler Baby Foods 0.03 mg 2% USDA_SR
10920 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10921 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10922 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10923 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.03 mg 2% USDA_SR
10924 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10925 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10926 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10927 Babyfood, juice, apple, with calcium Baby Foods 0.03 mg 2% USDA_SR
10928 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 2% USDA_SR
10929 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.03 mg 2% USDA_SR
10930 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.03 mg 2% USDA_SR
10931 BURGER KING, Vanilla Shake Fast Foods 0.03 mg 2% USDA_SR
10932 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.03 mg 2% USDA_SR
10933 Beef, variety meats and by-products, suet, raw Beef Products 0.03 mg 2% USDA_SR
10934 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.03 mg 2% USDA_SR
10935 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
10936 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
10937 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2% USDA_SR
10938 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10939 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10940 Babyfood, dinner, chicken and rice Baby Foods 0.03 mg 2% USDA_SR
10941 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10942 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10943 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10944 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10945 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10946 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10947 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.03 mg 2% USDA_SR
10948 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.03 mg 2% USDA_SR
10949 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.03 mg 2% USDA_SR
10950 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.03 mg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline
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