Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 10851–10900 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10852	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.03 mg	2%	CNF
10853	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.03 mg	2%	CNF
10854	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10855	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10856	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10857	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.03 mg	2%	CNF
10858	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
10859	Cream, heavy	Dairy and Egg Products	0.03 mg	2%	USDA_FF
10860	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	0.03 mg	2%	USDA_SR
10861	Cake, pudding-type, chocolate, dry mix	Baked Products	0.03 mg	2%	USDA_SR
10862	Babyfood, dinner, beef noodle, junior	Baby Foods	0.03 mg	2%	USDA_SR
10863	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 mg	2%	USDA_SR
10864	Snack, Pretzel, hard chocolate coated	Snacks	0.03 mg	2%	USDA_SR
10865	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
10866	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10867	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.03 mg	2%	USDA_SR
10868	Cake, angelfood, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
10869	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10870	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10871	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.03 mg	2%	USDA_SR
10872	Whey, sweet, fluid	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10873	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10874	Candies, milk chocolate coated coffee beans	Sweets	0.03 mg	2%	USDA_SR
10875	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10876	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10877	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.03 mg	2%	CNF
10878	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10879	Snacks, pretzels, hard, chocolate coated	Snacks	0.03 mg	2%	CNF
10880	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.03 mg	2%	CNF
10881	Candies, milk chocolate coated coffee beans	Sweets	0.03 mg	2%	CNF
10882	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.03 mg	2%	CNF
10883	Dessert, frozen, pudding pop, chocolate	Sweets	0.03 mg	2%	CNF
10884	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.03 mg	2%	CNF
10885	Cookie, fudge, cake-type	Baked Products	0.03 mg	2%	CNF
10886	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.03 mg	2%	CNF
10887	Cake, angel food, commercial	Baked Products	0.03 mg	2%	CNF
10888	Mollusks, oyster, eastern (blue point), wild, raw	Finfish and Shellfish Products	0.03 mg	2%	CNF
10889	Orange juice, canned	Fruits and fruit juices	0.03 mg	2%	CNF
10890	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10891	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	0.03 mg	2%	CNF
10892	Whey, sweet, fluid	Dairy and Egg Products	0.03 mg	2%	CNF
10893	Pie, fried pies, lemon	Baked Products	0.03 mg	2%	USDA_SR
10894	Ice cream cones, cake or wafer-type	Baked Products	0.03 mg	2%	USDA_SR
10895	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	0.03 mg	2%	USDA_SR
10896	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.03 mg	2%	USDA_SR
10897	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10898	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10899	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10900	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.03 mg	2%	USDA_SR

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Foods high in Vitamin B6

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