Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10801–10850 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10801 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.03 mg | 2% | USDA_SR |
| 10802 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10803 | Desserts, rennin, chocolate, dry mix | Sweets | 0.03 mg | 2% | USDA_SR |
| 10804 | Candies, truffles, prepared-from-recipe | Sweets | 0.03 mg | 2% | USDA_SR |
| 10805 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10806 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 10807 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 10808 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.03 mg | 2% | USDA_SR |
| 10809 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 2% | USDA_SR |
| 10810 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 10811 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.03 mg | 2% | USDA_SR |
| 10812 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10813 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10814 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10815 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10816 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.03 mg | 2% | CNF |
| 10817 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.03 mg | 2% | CNF |
| 10818 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10819 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10820 | Juice drink, fruit, ready-to-drink | Beverages | 0.03 mg | 2% | CNF |
| 10821 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10822 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10823 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.03 mg | 2% | CNF |
| 10824 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10825 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10826 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10827 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10828 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10829 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10830 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10831 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10832 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10833 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10834 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10835 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10836 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10837 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10838 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10839 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10840 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% | CNF |
| 10841 | Candies, truffles, homemade | Sweets | 0.03 mg | 2% | CNF |
| 10842 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.03 mg | 2% | CNF |
| 10843 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% | CNF |
| 10844 | Pie, apple, homemade, 2 crust | Baked Products | 0.03 mg | 2% | CNF |
| 10845 | Croissant, apple, commercial | Baked Products | 0.03 mg | 2% | CNF |
| 10846 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10847 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 10848 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10849 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10850 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
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