Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 10701–10750 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
10701	Cake, pineapple upside-down, prepared from recipe	Baked Products	0.03 mg	2%	USDA_SR
10702	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.03 mg	2%	USDA_SR
10703	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10704	Babyfood, juice, apple and grape	Baby Foods	0.03 mg	2%	USDA_SR
10705	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 mg	2%	USDA_SR
10706	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 mg	2%	USDA_SR
10707	Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified	Baby Foods	0.03 mg	2%	USDA_SR
10708	Milk, low sodium, fluid	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10709	Milk, buttermilk, fluid, cultured, lowfat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10710	Chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%	USDA_SR
10711	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10712	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.03 mg	2%	USDA_SR
10713	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
10714	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
10715	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
10716	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	2%	USDA_SR
10717	Alcoholic beverage, beer, light	Beverages	0.03 mg	2%	USDA_SR
10718	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10719	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10720	Baking chocolate, mexican, squares	Sweets	0.03 mg	2%	USDA_SR
10721	Pork, fresh, variety meats and by-products, stomach, raw	Pork Products	0.03 mg	2%	USDA_SR
10722	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10723	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	0.03 mg	2%	USDA_SR
10724	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.03 mg	2%	CNF
10725	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.03 mg	2%	CNF
10726	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.03 mg	2%	CNF
10727	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10728	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.03 mg	2%	CNF
10729	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10730	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
10731	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.03 mg	2%	CNF
10732	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.03 mg	2%	CNF
10733	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.03 mg	2%	CNF
10734	Pie, cherry, homemade, 2 crust	Baked Products	0.03 mg	2%	CNF
10735	Pie, blueberry, homemade, 2 crust	Baked Products	0.03 mg	2%	CNF
10736	Cake, pineapple upside-down, homemade	Baked Products	0.03 mg	2%	CNF
10737	Bread, pita, white	Baked Products	0.03 mg	2%	CNF
10738	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.03 mg	2%	CNF
10739	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.03 mg	2%	CNF
10740	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10741	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10742	Pork, stomach, raw	Pork Products	0.03 mg	2%	CNF
10743	Raspberry, frozen, sweetened	Fruits and fruit juices	0.03 mg	2%	CNF
10744	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.03 mg	2%	CNF
10745	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.03 mg	2%	CNF
10746	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
10747	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10748	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
10749	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.03 mg	2%	USDA_SR
10750	Cookies, chocolate sandwich, with creme filling, special dietary	Baked Products	0.03 mg	2%	USDA_SR

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Foods high in Vitamin B6

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