Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 12196 foods.

# Food Category Per 100 g % DV Source
10701 Bread, pita, white Baked Products 0.03 mg 2% CNF
10702 Cake, pineapple upside-down, homemade Baked Products 0.03 mg 2% CNF
10703 Pie, blueberry, homemade, 2 crust Baked Products 0.03 mg 2% CNF
10704 Pie, cherry, homemade, 2 crust Baked Products 0.03 mg 2% CNF
10705 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.03 mg 2% CNF
10706 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 2% CNF
10707 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
10708 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
10709 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10710 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.03 mg 2% CNF
10711 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.03 mg 2% CNF
10712 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.03 mg 2% CNF
10713 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.03 mg 2% CNF
10714 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.03 mg 2% CNF
10715 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2% USDA_SR
10716 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10717 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.03 mg 2% USDA_SR
10718 Baking chocolate, mexican, squares Sweets 0.03 mg 2% USDA_SR
10719 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10720 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10721 Alcoholic beverage, beer, light Beverages 0.03 mg 2% USDA_SR
10722 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 2% USDA_SR
10723 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
10724 Puddings, rice, dry mix, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
10725 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.03 mg 2% USDA_SR
10726 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.03 mg 2% USDA_SR
10727 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10728 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% USDA_SR
10729 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
10730 Milk, low sodium, fluid Dairy and Egg Products 0.03 mg 2% USDA_SR
10731 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.03 mg 2% USDA_SR
10732 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 2% USDA_SR
10733 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 2% USDA_SR
10734 Babyfood, juice, apple and grape Baby Foods 0.03 mg 2% USDA_SR
10735 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10736 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.03 mg 2% USDA_SR
10737 Cake, pineapple upside-down, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
10738 Pie, blueberry, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
10739 Pie, cherry, prepared from recipe Baked Products 0.03 mg 2% USDA_SR
10740 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.03 mg 2% USDA_SR
10741 Bread, pita, white, unenriched Baked Products 0.03 mg 2% USDA_SR
10742 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10743 Alcoholic beverage, beer, light, higher alcohol Beverages 0.03 mg 2% USDA_SR
10744 Bread, pita, white, enriched Baked Products 0.03 mg 2% USDA_SR
10745 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.03 mg 2% USDA_FF
10746 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10747 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.03 mg 2% USDA_SR
10748 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.03 mg 2% USDA_SR
10749 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.03 mg 2% USDA_SR
10750 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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