Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10501–10550 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10502 | Apples, raw, without skin | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10503 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10504 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.04 mg | 2% | USDA_SR |
| 10505 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10506 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10507 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10508 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10509 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10510 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10511 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10512 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10513 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10514 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.04 mg | 2% | USDA_SR |
| 10515 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10516 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10517 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10518 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10519 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10520 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10521 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10522 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10523 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10524 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10525 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 10526 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 10527 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 10528 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.04 mg | 2% | USDA_SR |
| 10529 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 10530 | Pie fillings, canned, cherry | Sweets | 0.04 mg | 2% | USDA_SR |
| 10531 | Fruit butters, apple | Sweets | 0.04 mg | 2% | USDA_SR |
| 10532 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.04 mg | 2% | USDA_SR |
| 10533 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10534 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10535 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10536 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10537 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10538 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10539 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10540 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10541 | Cherry juice, tart | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10542 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10543 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10544 | Sapodilla, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10545 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10546 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.04 mg | 2% | CNF |
| 10547 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10548 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 2% | CNF |
| 10549 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10550 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
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