Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 10451–10500 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
10451	Danish pastry, cinnamon	Baked Products	0.04 mg	2%	CNF
10452	Cookie, chocolate chip, refrigerated dough	Baked Products	0.04 mg	2%	CNF
10453	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.04 mg	2%	CNF
10454	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%	CNF
10455	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.04 mg	2%	CNF
10456	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.04 mg	2%	CNF
10457	Pork, feet, simmered	Pork Products	0.04 mg	2%	CNF
10458	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.04 mg	2%	CNF
10459	Papaya, raw	Fruits and fruit juices	0.04 mg	2%	CNF
10460	Lime juice, raw	Fruits and fruit juices	0.04 mg	2%	CNF
10461	Java-plum, raw	Fruits and fruit juices	0.04 mg	2%	CNF
10462	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.04 mg	2%	CNF
10463	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.04 mg	2%	CNF
10464	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.04 mg	2%	CNF
10465	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.04 mg	2%	CNF
10466	Cheese souffle	Mixed Dishes	0.04 mg	2%	CNF
10467	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.04 mg	2%	USDA_SR
10468	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 mg	2%	USDA_SR
10469	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.04 mg	2%	USDA_SR
10470	Crackers, milk	Baked Products	0.04 mg	2%	USDA_SR
10471	Cake, coffeecake, fruit	Baked Products	0.04 mg	2%	USDA_SR
10472	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.04 mg	2%	USDA_SR
10473	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
10474	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
10475	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.04 mg	2%	USDA_SR
10476	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.04 mg	2%	USDA_SR
10477	Babyfood, dinner, chicken soup, strained	Baby Foods	0.04 mg	2%	USDA_SR
10478	Babyfood, meat, lamb, strained	Baby Foods	0.04 mg	2%	USDA_SR
10479	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
10480	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.04 mg	2%	USDA_SR
10481	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
10482	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.04 mg	2%	USDA_SR
10483	Macaroni and Cheese, canned, microwavable	Meals, Entrees, and Side Dishes	0.04 mg	2%	USDA_SR
10484	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.04 mg	2%	USDA_SR
10485	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
10486	Beverages, orange and apricot juice drink, canned	Beverages	0.04 mg	2%	USDA_SR
10487	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
10488	Pie, blueberry, commercially prepared	Baked Products	0.04 mg	2%	USDA_SR
10489	Pancakes, special dietary, dry mix	Baked Products	0.04 mg	2%	USDA_SR
10490	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	0.04 mg	2%	USDA_SR
10491	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.04 mg	2%	USDA_SR
10492	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.04 mg	2%	USDA_SR
10493	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
10494	Wheat flour, white (industrial), 10% protein, bleached, enriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
10495	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
10496	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.04 mg	2%	USDA_SR
10497	Alcoholic beverages, wine, rose	Beverages	0.04 mg	2%	USDA_SR
10498	Beverages, Malt liquor beverage	Beverages	0.04 mg	2%	USDA_SR
10499	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.04 mg	2%	USDA_SR
10500	Sauce, horseradish	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR

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Foods high in Vitamin B6

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