Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10401–10450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10401 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10402 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10403 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10404 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10405 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10406 | Danish pastry, cinnamon, unenriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10407 | Danish pastry, cinnamon, enriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10408 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10409 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 10410 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10411 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10412 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10413 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10414 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10415 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10416 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10417 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10418 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10419 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10420 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.04 mg | 2% | USDA_SR |
| 10421 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10422 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10423 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10424 | Candies, dark chocolate coated coffee beans | Sweets | 0.04 mg | 2% | USDA_SR |
| 10425 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 10426 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10427 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10428 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 10429 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10430 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.04 mg | 2% | USDA_SR |
| 10431 | Lime juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10432 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10433 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.04 mg | 2% | USDA_SR |
| 10434 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 10435 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10436 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 10437 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.04 mg | 2% | CNF |
| 10438 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.04 mg | 2% | CNF |
| 10439 | Muffin, chocolate chip, commercial | Baked Products | 0.04 mg | 2% | CNF |
| 10440 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.04 mg | 2% | CNF |
| 10441 | Candies, dark chocolate coated coffee beans | Sweets | 0.04 mg | 2% | CNF |
| 10442 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10443 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10444 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10445 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 2% | CNF |
| 10446 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.04 mg | 2% | CNF |
| 10447 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.04 mg | 2% | CNF |
| 10448 | Pie, pecan, commercial | Baked Products | 0.04 mg | 2% | CNF |
| 10449 | Pie, apple, commercial, 2 crust | Baked Products | 0.04 mg | 2% | CNF |
| 10450 | English muffin, multigrain (also granola) | Baked Products | 0.04 mg | 2% | CNF |
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