Foods high in Vitamin B6

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 10351–10400 of 12,196 foods

#	Food	Category	Per 100 g	% DV	Source
10351	Babyfood, meat, beef, junior	Baby Foods	0.04 mg	2%	USDA_SR
10352	Beverages, rice milk, unsweetened	Beverages	0.04 mg	2%	USDA_SR
10353	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
10354	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	0.04 mg	2%	USDA_SR
10355	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	0.04 mg	2%	USDA_SR
10356	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	0.04 mg	2%	USDA_SR
10357	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
10358	Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
10359	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.04 mg	2%	USDA_SR
10360	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
10361	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.04 mg	2%	USDA_SR
10362	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.04 mg	2%	USDA_SR
10363	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.04 mg	2%	USDA_SR
10364	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
10365	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
10366	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.04 mg	2%	USDA_SR
10367	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed	Baby Foods	0.04 mg	2%	USDA_SR
10368	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.04 mg	2%	USDA_SR
10369	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.04 mg	2%	USDA_SR
10370	Pears, raw, red anjou	Fruits and Fruit Juices	0.04 mg	2%	USDA_SR
10371	Pie, Dutch Apple, Commercially Prepared	Baked Products	0.04 mg	2%	USDA_SR
10372	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	0.04 mg	2%	CNF
10373	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.04 mg	2%	CNF
10374	Pear, red anjou, raw	Fruits and fruit juices	0.04 mg	2%	CNF
10375	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.04 mg	2%	CNF
10376	Plant-based beverage, soy, enriched, all flavours	Beverages	0.04 mg	2%	CNF
10377	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	0.04 mg	2%	CNF
10378	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.04 mg	2%	CNF
10379	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.04 mg	2%	CNF
10380	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	0.04 mg	2%	CNF
10381	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.04 mg	2%	CNF
10382	Plant-based beverage, soy, enriched, chocolate	Beverages	0.04 mg	2%	CNF
10383	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	0.04 mg	2%	CNF
10384	Soup, ramen noodles, chicken flavour, dry	Soups, Sauces and Gravies	0.04 mg	2%	CNF
10385	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.04 mg	2%	CNF
10386	Plant-based beverage, rice, enriched	Beverages	0.04 mg	2%	CNF
10387	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.04 mg	2%	CNF
10388	Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk	Sweets	0.04 mg	2%	CNF
10389	Roll, french	Baked Products	0.04 mg	2%	CNF
10390	Cracker meal	Baked Products	0.04 mg	2%	CNF
10391	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.04 mg	2%	CNF
10392	Strawberry flavour mix, powder, with whole milk	Beverages	0.04 mg	2%	CNF
10393	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	0.04 mg	2%	CNF
10394	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.04 mg	2%	CNF
10395	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.04 mg	2%	USDA_FF
10396	Cream, sour, full fat	Dairy and Egg Products	0.04 mg	2%	USDA_FF
10397	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	0.04 mg	2%	USDA_FF
10398	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	0.04 mg	2%	USDA_SR
10399	Pie, pecan, commercially prepared	Baked Products	0.04 mg	2%	USDA_SR
10400	Pie, apple, commercially prepared, enriched flour	Baked Products	0.04 mg	2%	USDA_SR

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Foods high in Vitamin B6

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