Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10251–10300 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Quinces, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10252 | Jellies, reduced sugar, home preserved | Sweets | 0.04 mg | 2% | USDA_SR |
| 10253 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.04 mg | 2% | USDA_SR |
| 10254 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10255 | Frozen yogurts, flavors other than chocolate | Sweets | 0.04 mg | 2% | USDA_SR |
| 10256 | Frozen yogurts, chocolate | Sweets | 0.04 mg | 2% | USDA_SR |
| 10257 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.04 mg | 2% | USDA_SR |
| 10258 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.04 mg | 2% | USDA_SR |
| 10259 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.04 mg | 2% | USDA_SR |
| 10260 | Candies, KRACKEL Chocolate Bar | Sweets | 0.04 mg | 2% | USDA_SR |
| 10261 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10262 | Pork, fresh, backfat, raw | Pork Products | 0.04 mg | 2% | USDA_SR |
| 10263 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10264 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10265 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.04 mg | 2% | USDA_SR |
| 10266 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.04 mg | 2% | USDA_SR |
| 10267 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10268 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10269 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10270 | Salad dressing, caesar, fat free | Fats and Oils | 0.04 mg | 2% | CNF |
| 10271 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 2% | CNF |
| 10272 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10273 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.04 mg | 2% | CNF |
| 10274 | Candies, chocolate, dark, not further specified | Sweets | 0.04 mg | 2% | CNF |
| 10275 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.04 mg | 2% | CNF |
| 10276 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.04 mg | 2% | CNF |
| 10277 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10278 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10279 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10280 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10281 | Fast foods, brownie | Fast Foods | 0.04 mg | 2% | CNF |
| 10282 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10283 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 0.04 mg | 2% | CNF |
| 10284 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10285 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.04 mg | 2% | CNF |
| 10286 | Dessert, apple crisp, homemade | Sweets | 0.04 mg | 2% | CNF |
| 10287 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 2% | CNF |
| 10288 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.04 mg | 2% | CNF |
| 10289 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.04 mg | 2% | CNF |
| 10290 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10291 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10292 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.04 mg | 2% | CNF |
| 10293 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 2% | CNF |
| 10294 | Dessert, frozen yogourt, chocolate | Sweets | 0.04 mg | 2% | CNF |
| 10295 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.04 mg | 2% | CNF |
| 10296 | Fast foods, hot dog with chili | Fast Foods | 0.04 mg | 2% | CNF |
| 10297 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.04 mg | 2% | CNF |
| 10298 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.04 mg | 2% | CNF |
| 10299 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.04 mg | 2% | CNF |
| 10300 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 2% | CNF |
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