Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 12196 foods.

# Food Category Per 100 g % DV Source
10151 Cheese, neufchatel Dairy and Egg Products 0.04 mg 2% CNF
10152 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 2% CNF
10153 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.04 mg 2% CNF
10154 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 2% CNF
10155 Apple, raw, with skin Fruits and fruit juices 0.04 mg 2% CNF
10156 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.04 mg 2% CNF
10157 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.04 mg 2% CNF
10158 Cake mix, gingerbread, dry, unprepared Baked Products 0.04 mg 2% CNF
10159 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.04 mg 2% CNF
10160 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.04 mg 2% CNF
10161 Pie, cherry, commercial, 2 crust Baked Products 0.04 mg 2% CNF
10162 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.04 mg 2% CNF
10163 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.04 mg 2% CNF
10164 Sweets, sugar, brown Sweets 0.04 mg 2% CNF
10165 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.04 mg 2% CNF
10166 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 2% CNF
10167 Chicken breast tenders, breaded, uncooked Poultry Products 0.04 mg 2% CNF
10168 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.04 mg 2% CNF
10169 Cream, 5% Dairy and Egg Products 0.04 mg 2% CNF
10170 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.04 mg 2% CNF
10171 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.04 mg 2% CNF
10172 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.04 mg 2% CNF
10173 Cream puff, eclair, custard or cream filled, iced Baked Products 0.04 mg 2% USDA_SR
10174 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.04 mg 2% USDA_SR
10175 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10176 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10177 Puddings, coconut cream, dry mix, instant Sweets 0.04 mg 2% USDA_SR
10178 Sugars, brown Sweets 0.04 mg 2% USDA_SR
10179 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.04 mg 2% USDA_SR
10180 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.04 mg 2% USDA_SR
10181 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 2% USDA_SR
10182 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.04 mg 2% USDA_SR
10183 Cheese, neufchatel Dairy and Egg Products 0.04 mg 2% USDA_SR
10184 Cream, sour, cultured Dairy and Egg Products 0.04 mg 2% USDA_SR
10185 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.04 mg 2% USDA_SR
10186 Chicken breast tenders, breaded, uncooked Poultry Products 0.04 mg 2% USDA_SR
10187 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 2% USDA_SR
10188 Crackers, water biscuits Baked Products 0.04 mg 2% USDA_SR
10189 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.04 mg 2% USDA_SR
10190 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.04 mg 2% USDA_SR
10191 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.04 mg 2% USDA_FF
10192 Bread, oat bran, toasted Baked Products 0.04 mg 2% USDA_SR
10193 Danish pastry, cheese Baked Products 0.04 mg 2% USDA_SR
10194 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.04 mg 2% USDA_SR
10195 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.04 mg 2% USDA_SR
10196 Danish pastry, lemon, unenriched Baked Products 0.04 mg 2% USDA_SR
10197 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
10198 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.04 mg 2% USDA_SR
10199 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR
10200 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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