Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10151–10200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10152 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10153 | Crackers, water biscuits | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10154 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10155 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.04 mg | 2% | USDA_SR |
| 10156 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10157 | Cream, sour, cultured | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10158 | Cheese, neufchatel | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10159 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10160 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10161 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.04 mg | 2% | USDA_SR |
| 10162 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 10163 | Sugars, brown | Sweets | 0.04 mg | 2% | USDA_SR |
| 10164 | Puddings, coconut cream, dry mix, instant | Sweets | 0.04 mg | 2% | USDA_SR |
| 10165 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10166 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10167 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.04 mg | 2% | USDA_SR |
| 10168 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10169 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.04 mg | 2% | CNF |
| 10170 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10171 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.04 mg | 2% | CNF |
| 10172 | Cream, 5% | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10173 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.04 mg | 2% | CNF |
| 10174 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.04 mg | 2% | CNF |
| 10175 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10176 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10177 | Sweets, sugar, brown | Sweets | 0.04 mg | 2% | CNF |
| 10178 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.04 mg | 2% | CNF |
| 10179 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 2% | CNF |
| 10180 | Pie, cherry, commercial, 2 crust | Baked Products | 0.04 mg | 2% | CNF |
| 10181 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.04 mg | 2% | CNF |
| 10182 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.04 mg | 2% | CNF |
| 10183 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.04 mg | 2% | CNF |
| 10184 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.04 mg | 2% | CNF |
| 10185 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10186 | Apple, raw, with skin | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10187 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10188 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10189 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10190 | Cheese, neufchatel | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10191 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_FF |
| 10192 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 10193 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 10194 | Danish pastry, raspberry, unenriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10195 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 0.04 mg | 2% | USDA_SR |
| 10196 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10197 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10198 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 10199 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.04 mg | 2% | USDA_SR |
| 10200 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 2% | USDA_SR |
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