Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 12196 foods.

# Food Category Per 100 g % DV Source
10101 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.04 mg 2% CNF
10102 Muffin, plain, homemade, made with 2% milk Baked Products 0.04 mg 2% CNF
10103 Popover, dry mix, unprepared Baked Products 0.04 mg 2% CNF
10104 Candies, bars, Baby Ruth Sweets 0.04 mg 2% CNF
10105 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.04 mg 2% CNF
10106 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.04 mg 2% CNF
10107 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.04 mg 2% CNF
10108 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.04 mg 2% CNF
10109 Muffin, blueberry, commercial, reduced fat Baked Products 0.04 mg 2% CNF
10110 Cake, carrot, homemade, with cream cheese icing Baked Products 0.04 mg 2% CNF
10111 Macaroni and cheese, frozen Mixed Dishes 0.04 mg 2% CNF
10112 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 2% CNF
10113 Candies, NESTLE, BABY RUTH Bar Sweets 0.04 mg 2% USDA_SR
10114 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 2% USDA_SR
10115 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.04 mg 2% USDA_SR
10116 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10117 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.04 mg 2% USDA_SR
10118 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.04 mg 2% USDA_SR
10119 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10120 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10121 Okra, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10122 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10123 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10124 Ice creams, chocolate, light, no sugar added Sweets 0.04 mg 2% USDA_SR
10125 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.04 mg 2% USDA_SR
10126 Tangerine juice, raw Fruits and Fruit Juices 0.04 mg 2% USDA_SR
10127 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10128 Yambean (jicama), raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10129 Chocolate, dark, 45- 59% cacao solids Sweets 0.04 mg 2% USDA_SR
10130 Chicory, witloof, raw Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10131 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.04 mg 2% USDA_SR
10132 Milk shakes, thick vanilla Dairy and Egg Products 0.04 mg 2% USDA_SR
10133 Whey, acid, fluid Dairy and Egg Products 0.04 mg 2% USDA_SR
10134 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 2% USDA_SR
10135 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
10136 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.04 mg 2% USDA_SR
10137 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
10138 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
10139 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.04 mg 2% USDA_SR
10140 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.04 mg 2% USDA_FF
10141 Cake, chocolate, prepared from recipe without frosting Baked Products 0.04 mg 2% USDA_SR
10142 Cake, gingerbread, dry mix Baked Products 0.04 mg 2% USDA_SR
10143 Pie, cherry, commercially prepared Baked Products 0.04 mg 2% USDA_SR
10144 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
10145 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 2% USDA_SR
10146 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 0.04 mg 2% USDA_SR
10147 Beef, New Zealand, imported, sweetbread, raw Beef Products 0.04 mg 2% USDA_SR
10148 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 2% USDA_SR
10149 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.04 mg 2% USDA_SR
10150 Cookies, oatmeal, refrigerated dough Baked Products 0.04 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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