Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10101–10150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10102 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 2% | USDA_SR |
| 10103 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10104 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10105 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10106 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.04 mg | 2% | USDA_SR |
| 10107 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10108 | Macaroni and cheese, frozen | Mixed Dishes | 0.04 mg | 2% | CNF |
| 10109 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.04 mg | 2% | CNF |
| 10110 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.04 mg | 2% | CNF |
| 10111 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10112 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 2% | CNF |
| 10113 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10114 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.04 mg | 2% | CNF |
| 10115 | Candies, bars, Baby Ruth | Sweets | 0.04 mg | 2% | CNF |
| 10116 | Popover, dry mix, unprepared | Baked Products | 0.04 mg | 2% | CNF |
| 10117 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.04 mg | 2% | CNF |
| 10118 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.04 mg | 2% | CNF |
| 10119 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 2% | CNF |
| 10120 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.04 mg | 2% | CNF |
| 10121 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10122 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10123 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10124 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10125 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10126 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10127 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 2% | CNF |
| 10128 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10129 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10130 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10131 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10132 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10133 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10134 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10135 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.04 mg | 2% | CNF |
| 10136 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 2% | CNF |
| 10137 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10138 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 2% | CNF |
| 10139 | Milk shake, vanilla, thick | Beverages | 0.04 mg | 2% | CNF |
| 10140 | Orange juice, no pulp, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_FF |
| 10141 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10142 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10143 | Babyfood, apples, dices, toddler | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10144 | Beef, New Zealand, imported, sweetbread, raw | Beef Products | 0.04 mg | 2% | USDA_SR |
| 10145 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 0.04 mg | 2% | USDA_SR |
| 10146 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10147 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10148 | Pie, cherry, commercially prepared | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10149 | Cake, gingerbread, dry mix | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10150 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.04 mg | 2% | USDA_SR |
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