Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10051–10100 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.04 mg | 3% | CNF |
| 10052 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.04 mg | 3% | CNF |
| 10053 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.04 mg | 3% | CNF |
| 10054 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.04 mg | 3% | CNF |
| 10055 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.04 mg | 3% | CNF |
| 10056 | Bagel, oat bran | Baked Products | 0.04 mg | 3% | CNF |
| 10057 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10058 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10059 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10060 | Lime, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10061 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10062 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10063 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10064 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10065 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.04 mg | 3% | CNF |
| 10066 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 10067 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_FF |
| 10068 | Popovers, dry mix, unenriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10069 | Cookies, oatmeal, dry mix | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10070 | Bread, reduced-calorie, white | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10071 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10072 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10073 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.04 mg | 2% | USDA_SR |
| 10074 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.04 mg | 2% | USDA_SR |
| 10075 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 2% | USDA_SR |
| 10076 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10077 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10078 | Popovers, dry mix, enriched | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10079 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.04 mg | 2% | USDA_SR |
| 10080 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10081 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10082 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10083 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10084 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.04 mg | 2% | USDA_SR |
| 10085 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 2% | USDA_SR |
| 10086 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10087 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.04 mg | 2% | USDA_SR |
| 10088 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10089 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10090 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.04 mg | 2% | USDA_SR |
| 10091 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10092 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10093 | Tangerine juice, raw | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10094 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 2% | USDA_SR |
| 10095 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 2% | USDA_SR |
| 10096 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10097 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10098 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10099 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
| 10100 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 2% | USDA_SR |
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