Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 10001–10050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10002 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10003 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10004 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10005 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10006 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10007 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10008 | Cherry, sour, red, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10009 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10010 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10011 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10012 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.04 mg | 3% | USDA_FF |
| 10013 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10014 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10015 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10016 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10017 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10018 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10019 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 10020 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10021 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10022 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10023 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10024 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10025 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10026 | Bagels, oat bran | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10027 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.04 mg | 3% | USDA_SR |
| 10028 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 10029 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10030 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 10031 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10032 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10033 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10034 | Limes, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10035 | Candies, sweet chocolate | Sweets | 0.04 mg | 3% | USDA_SR |
| 10036 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.04 mg | 3% | USDA_SR |
| 10037 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.04 mg | 3% | USDA_SR |
| 10038 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10039 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.04 mg | 3% | CNF |
| 10040 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10041 | Butter tart, with raisins, homemade | Baked Products | 0.04 mg | 3% | CNF |
| 10042 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% | CNF |
| 10043 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% | CNF |
| 10044 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.04 mg | 3% | CNF |
| 10045 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.04 mg | 3% | CNF |
| 10046 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10047 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10048 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 0.04 mg | 3% | CNF |
| 10049 | Candies, bars, sweet chocolate | Sweets | 0.04 mg | 3% | CNF |
| 10050 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.04 mg | 3% | CNF |
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