Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9701–9750 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9702 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9703 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.05 mg | 3% | USDA_SR |
| 9704 | Babyfood, meat, veal, strained | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9705 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 9706 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9707 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9708 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 9709 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9710 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.05 mg | 3% | USDA_SR |
| 9711 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 9712 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 9713 | Yogurt, plain, low fat | Dairy and Egg Products | 0.05 mg | 3% | USDA_SR |
| 9714 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 9715 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 9716 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 9717 | Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium | Sweets | 0.05 mg | 3% | USDA_SR |
| 9718 | Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | Sweets | 0.05 mg | 3% | USDA_SR |
| 9719 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 9720 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.05 mg | 3% | USDA_SR |
| 9721 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 3% | USDA_SR |
| 9722 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9723 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9724 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_SR |
| 9725 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 3% | USDA_SR |
| 9726 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.05 mg | 3% | CNF |
| 9727 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 9728 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9729 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9730 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 9731 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9732 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 9733 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 9734 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 9735 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 9736 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 9737 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.05 mg | 3% | CNF |
| 9738 | Bread, white, commercial | Baked Products | 0.05 mg | 3% | CNF |
| 9739 | Bread, white, commercial, reduced sodium | Baked Products | 0.05 mg | 3% | CNF |
| 9740 | Pie, vanilla cream, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 9741 | Pancake, blueberry, homemade | Baked Products | 0.05 mg | 3% | CNF |
| 9742 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.05 mg | 3% | CNF |
| 9743 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.05 mg | 3% | CNF |
| 9744 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 9745 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 3% | CNF |
| 9746 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 9747 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 9748 | Cherry, sweet, raw | Fruits and fruit juices | 0.05 mg | 3% | CNF |
| 9749 | Cheese, cheddar | Dairy and Egg Products | 0.05 mg | 3% | CNF |
| 9750 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.05 mg | 3% | USDA_FF |
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