Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 12196 foods.

# Food Category Per 100 g % DV Source
9251 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 3% USDA_SR
9252 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 3% USDA_FF
9253 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 3% USDA_FF
9254 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.06 mg 3% USDA_FF
9255 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.06 mg 3% USDA_SR
9256 Alcoholic beverage, wine, table, red Beverages 0.06 mg 3% USDA_SR
9257 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.06 mg 3% USDA_SR
9258 Beverages, ABBOTT, EAS soy protein powder Beverages 0.06 mg 3% USDA_SR
9259 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.06 mg 3% USDA_SR
9260 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.06 mg 3% USDA_FF
9261 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.06 mg 3% CNF
9262 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.06 mg 3% CNF
9263 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.06 mg 3% CNF
9264 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.06 mg 3% CNF
9265 Cranberry, raw Fruits and fruit juices 0.06 mg 3% CNF
9266 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
9267 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 3% CNF
9268 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.06 mg 3% CNF
9269 Bread, Italian Baked Products 0.06 mg 3% CNF
9270 Kiwi fruit, gold, raw Fruits and fruit juices 0.06 mg 3% CNF
9271 Bread, pan dulce, sweet yeast bread Baked Products 0.06 mg 3% USDA_SR
9272 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
9273 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.06 mg 3% USDA_SR
9274 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 3% USDA_SR
9275 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.06 mg 3% USDA_SR
9276 Cranberries, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
9277 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.06 mg 3% USDA_SR
9278 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.06 mg 3% USDA_SR
9279 Cheese, muenster Dairy and Egg Products 0.06 mg 3% CNF
9280 Babyfood, snack, biscuit, mixed grain Babyfoods 0.06 mg 3% CNF
9281 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.06 mg 3% CNF
9282 Pumpkin, canned Vegetables and Vegetable Products 0.06 mg 3% CNF
9283 Tomatillo, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
9284 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.06 mg 3% CNF
9285 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.06 mg 3% CNF
9286 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.06 mg 3% CNF
9287 Waffle, plain, homemade Baked Products 0.06 mg 3% CNF
9288 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.06 mg 3% CNF
9289 Candies, caramel Sweets 0.06 mg 3% CNF
9290 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 3% CNF
9291 Candies, confectioner's coating, yogourt Sweets 0.06 mg 3% CNF
9292 Tomato, yellow, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
9293 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.06 mg 3% CNF
9294 Granola bar, crunchy, fruit and/or nut Baked Products 0.06 mg 3% CNF
9295 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.06 mg 3% CNF
9296 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.06 mg 3% CNF
9297 Candies, confectioner's coating, yogurt Sweets 0.06 mg 3% USDA_SR
9298 Candies, white chocolate Sweets 0.06 mg 3% USDA_SR
9299 Candies, caramels Sweets 0.06 mg 3% USDA_SR
9300 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.06 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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