Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9251–9300 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Beans, mungo, boiled | Legumes and Legume Products | 0.06 mg | 3% | CNF |
| 9252 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.06 mg | 3% | CNF |
| 9253 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 9254 | Rice, white, long grain, unenriched, raw | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_FF |
| 9255 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 9256 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9257 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 3% | USDA_SR |
| 9258 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 9259 | Alcoholic beverage, wine, table, red | Beverages | 0.06 mg | 3% | USDA_SR |
| 9260 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.06 mg | 3% | USDA_SR |
| 9261 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 9262 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.06 mg | 3% | USDA_SR |
| 9263 | Cranberries, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 9264 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.06 mg | 3% | USDA_SR |
| 9265 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9266 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.06 mg | 3% | USDA_SR |
| 9267 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9268 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9269 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 9270 | Bread, Italian | Baked Products | 0.06 mg | 3% | CNF |
| 9271 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.06 mg | 3% | CNF |
| 9272 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9273 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9274 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 9275 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.06 mg | 3% | CNF |
| 9276 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 3% | CNF |
| 9277 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.06 mg | 3% | CNF |
| 9278 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.06 mg | 3% | CNF |
| 9279 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 9280 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9281 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9282 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9283 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 3% | USDA_SR |
| 9284 | English muffins, whole grain white | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9285 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 9286 | Cheese, cream | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 9287 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 9288 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9289 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.06 mg | 3% | USDA_SR |
| 9290 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 9291 | Cheese, muenster | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 9292 | Babyfood, juice, orange and apricot | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 9293 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9294 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9295 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9296 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9297 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9298 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9299 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9300 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
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