Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9201–9250 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 9202 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 9203 | Cake, sponge, prepared from recipe | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9204 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 9205 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 9206 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 9207 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 9208 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 9209 | Soursop, raw | Fruits and Fruit Juices | 0.06 mg | 3% | USDA_SR |
| 9210 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 0.06 mg | 3% | CNF |
| 9211 | Fast food, biscuit | Fast Foods | 0.06 mg | 3% | CNF |
| 9212 | Muffin, carrot, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 9213 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 9214 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 9215 | Cake, sponge, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 9216 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 9217 | Soursop, raw | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 9218 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 9219 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 9220 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.06 mg | 3% | USDA_FF |
| 9221 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 9222 | Croissants, butter | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9223 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 9224 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.06 mg | 3% | USDA_SR |
| 9225 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 9226 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9227 | Cake, coffeecake, cheese | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9228 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 9229 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.06 mg | 3% | USDA_SR |
| 9230 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.06 mg | 3% | USDA_SR |
| 9231 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.06 mg | 3% | USDA_SR |
| 9232 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 9233 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.06 mg | 3% | USDA_SR |
| 9234 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_SR |
| 9235 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.06 mg | 3% | USDA_SR |
| 9236 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 9237 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.06 mg | 3% | USDA_SR |
| 9238 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.06 mg | 3% | CNF |
| 9239 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.06 mg | 3% | CNF |
| 9240 | Bread, made with milk, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 9241 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.06 mg | 3% | CNF |
| 9242 | Bread pudding, with raisins, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 9243 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.06 mg | 3% | CNF |
| 9244 | Dessert, mousse, chocolate, homemade | Sweets | 0.06 mg | 3% | CNF |
| 9245 | Spaghetti, without meat, canned | Mixed Dishes | 0.06 mg | 3% | CNF |
| 9246 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 3% | CNF |
| 9247 | Croissant, butter, commercial | Baked Products | 0.06 mg | 3% | CNF |
| 9248 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.06 mg | 3% | CNF |
| 9249 | Coffee cake, cheese | Baked Products | 0.06 mg | 3% | CNF |
| 9250 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.06 mg | 3% | CNF |
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