Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 12196 foods.

# Food Category Per 100 g % DV Source
9201 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 3% USDA_SR
9202 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.06 mg 3% USDA_SR
9203 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.06 mg 3% USDA_SR
9204 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 3% CNF
9205 Soursop, raw Fruits and fruit juices 0.06 mg 3% CNF
9206 Blueberry, frozen, unsweetened Fruits and fruit juices 0.06 mg 3% CNF
9207 Cake, sponge, homemade Baked Products 0.06 mg 3% CNF
9208 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.06 mg 3% CNF
9209 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.06 mg 3% CNF
9210 Muffin, carrot, commercial Baked Products 0.06 mg 3% CNF
9211 Fast food, biscuit Fast Foods 0.06 mg 3% CNF
9212 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.06 mg 3% CNF
9213 Soursop, raw Fruits and Fruit Juices 0.06 mg 3% USDA_SR
9214 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.06 mg 3% USDA_SR
9215 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.06 mg 3% USDA_SR
9216 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.06 mg 3% USDA_SR
9217 Fast food, biscuit Fast Foods 0.06 mg 3% USDA_SR
9218 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 3% USDA_SR
9219 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 3% CNF
9220 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 0.06 mg 3% CNF
9221 Beans, mungo, boiled Legumes and Legume Products 0.06 mg 3% CNF
9222 Beans, mungo, boiled, salted Legumes and Legume Products 0.06 mg 3% CNF
9223 Coffee cake, cheese Baked Products 0.06 mg 3% CNF
9224 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.06 mg 3% CNF
9225 Croissant, butter, commercial Baked Products 0.06 mg 3% CNF
9226 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 3% CNF
9227 Spaghetti, without meat, canned Mixed Dishes 0.06 mg 3% CNF
9228 Dessert, mousse, chocolate, homemade Sweets 0.06 mg 3% CNF
9229 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.06 mg 3% CNF
9230 Bread pudding, with raisins, homemade Baked Products 0.06 mg 3% CNF
9231 Soup, vegetable, homemade Soups, Sauces and Gravies 0.06 mg 3% CNF
9232 Bread, made with milk, commercial Baked Products 0.06 mg 3% CNF
9233 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.06 mg 3% CNF
9234 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.06 mg 3% CNF
9235 Snacks, granola bars, hard, chocolate chip Snacks 0.06 mg 3% USDA_SR
9236 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.06 mg 3% USDA_SR
9237 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.06 mg 3% USDA_SR
9238 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.06 mg 3% USDA_SR
9239 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.06 mg 3% USDA_SR
9240 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.06 mg 3% USDA_SR
9241 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.06 mg 3% USDA_SR
9242 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.06 mg 3% USDA_SR
9243 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.06 mg 3% USDA_SR
9244 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 3% USDA_SR
9245 Cake, coffeecake, cheese Baked Products 0.06 mg 3% USDA_SR
9246 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.06 mg 3% USDA_SR
9247 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.06 mg 3% USDA_SR
9248 Cereals, farina, unenriched, dry Breakfast Cereals 0.06 mg 3% USDA_SR
9249 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mg 3% USDA_SR
9250 Croissants, butter Baked Products 0.06 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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