Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9301–9350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Tomatillos, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9302 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9303 | Candies, caramels | Sweets | 0.06 mg | 3% | USDA_SR |
| 9304 | Candies, white chocolate | Sweets | 0.06 mg | 3% | USDA_SR |
| 9305 | Candies, confectioner's coating, yogurt | Sweets | 0.06 mg | 3% | USDA_SR |
| 9306 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.06 mg | 3% | CNF |
| 9307 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.06 mg | 3% | CNF |
| 9308 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.06 mg | 3% | CNF |
| 9309 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9310 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9311 | Candies, confectioner's coating, yogourt | Sweets | 0.06 mg | 3% | CNF |
| 9312 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 3% | CNF |
| 9313 | Candies, caramel | Sweets | 0.06 mg | 3% | CNF |
| 9314 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.06 mg | 3% | CNF |
| 9315 | Waffle, plain, homemade | Baked Products | 0.06 mg | 3% | CNF |
| 9316 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 3% | CNF |
| 9317 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9318 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9319 | Tomatillo, raw | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9320 | Pumpkin, canned | Vegetables and Vegetable Products | 0.06 mg | 3% | CNF |
| 9321 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.06 mg | 3% | CNF |
| 9322 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.06 mg | 3% | CNF |
| 9323 | Cheese, muenster | Dairy and Egg Products | 0.06 mg | 3% | CNF |
| 9324 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% | USDA_FF |
| 9325 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.06 mg | 3% | USDA_FF |
| 9326 | Flour, 00 | Cereal Grains and Pasta | 0.06 mg | 3% | USDA_FF |
| 9327 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 9328 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 9329 | Cookies, vanilla wafers, higher fat | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9330 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.06 mg | 3% | USDA_SR |
| 9331 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.06 mg | 3% | USDA_SR |
| 9332 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.06 mg | 3% | USDA_SR |
| 9333 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.06 mg | 3% | USDA_SR |
| 9334 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 9335 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.06 mg | 3% | USDA_SR |
| 9336 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 9337 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 9338 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 9339 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 3% | USDA_SR |
| 9340 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.06 mg | 3% | USDA_SR |
| 9341 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 9342 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 3% | USDA_SR |
| 9343 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9344 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.06 mg | 3% | USDA_SR |
| 9345 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.06 mg | 3% | USDA_SR |
| 9346 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9347 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9348 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 3% | USDA_SR |
| 9349 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.06 mg | 3% | USDA_SR |
| 9350 | Ice creams, chocolate | Sweets | 0.06 mg | 3% | USDA_SR |
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