Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9101–9150 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 0.06 mg | 4% | USDA_SR |
| 9102 | Babyfood, apple-banana juice | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9103 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 9104 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9105 | Pate de foie gras, canned (goose liver pate), smoked | Poultry Products | 0.06 mg | 4% | USDA_SR |
| 9106 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 9107 | Babyfood, peas, dices, toddler | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9108 | Milk, sheep, fluid | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 9109 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 9110 | Candies, sugar-coated almonds | Sweets | 0.06 mg | 4% | USDA_SR |
| 9111 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9112 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9113 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 9114 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 9115 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9116 | Babyfood, peas and brown rice | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9117 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9118 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.06 mg | 4% | USDA_SR |
| 9119 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9120 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9121 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9122 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9123 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9124 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9125 | Cheese, muenster, low fat | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 9126 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9127 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 4% | USDA_SR |
| 9128 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9129 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 4% | USDA_SR |
| 9130 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.06 mg | 4% | USDA_SR |
| 9131 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 0.06 mg | 4% | USDA_SR |
| 9132 | Pork, fresh, variety meats and by-products, spleen, raw | Pork Products | 0.06 mg | 4% | USDA_SR |
| 9133 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9134 | Prickly pears, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9135 | Babyfood, banana apple dessert, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9136 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.06 mg | 4% | USDA_SR |
| 9137 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.06 mg | 4% | CNF |
| 9138 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.06 mg | 4% | CNF |
| 9139 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 9140 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9141 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.06 mg | 4% | CNF |
| 9142 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9143 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9144 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9145 | Stew or soup, caribou | Lamb, Veal and Game | 0.06 mg | 4% | CNF |
| 9146 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9147 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9148 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9149 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9150 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
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