Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 9001–9050 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.06 mg | 4% | CNF |
| 9002 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.06 mg | 4% | CNF |
| 9003 | Cracker, standard snack-type | Baked Products | 0.06 mg | 4% | CNF |
| 9004 | Pie, pumpkin, commercial | Baked Products | 0.06 mg | 4% | CNF |
| 9005 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% | CNF |
| 9006 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9007 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9008 | Orange, california, valencia, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 9009 | Kiwi fruit, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 9010 | Rolls, dinner, rye | Baked Products | 0.06 mg | 4% | USDA_SR |
| 9011 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9012 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.06 mg | 4% | USDA_SR |
| 9013 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.06 mg | 4% | USDA_SR |
| 9014 | Bagels, cinnamon-raisin | Baked Products | 0.06 mg | 4% | USDA_SR |
| 9015 | Cream, half and half, fat free | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 9016 | Babyfood, juice, orange and pineapple | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9017 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9018 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 9019 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9020 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 9021 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9022 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9023 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9024 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9025 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.06 mg | 4% | CNF |
| 9026 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% | CNF |
| 9027 | Roll, dinner, rye | Baked Products | 0.06 mg | 4% | CNF |
| 9028 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.06 mg | 4% | CNF |
| 9029 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.06 mg | 4% | CNF |
| 9030 | Bagel, cinnamon-raisin | Baked Products | 0.06 mg | 4% | CNF |
| 9031 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9032 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9033 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.06 mg | 4% | CNF |
| 9034 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.06 mg | 4% | CNF |
| 9035 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 9036 | Corn fritter | Baked Products | 0.06 mg | 4% | CNF |
| 9037 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 9038 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 9039 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_FF |
| 9040 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 9041 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 9042 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9043 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 9044 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9045 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 4% | USDA_SR |
| 9046 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 9047 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9048 | Beverages, Clam and tomato juice, canned | Beverages | 0.06 mg | 4% | USDA_SR |
| 9049 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9050 | Babyfood, juice, prune and orange | Baby Foods | 0.06 mg | 4% | USDA_SR |
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