Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 12196 foods.

# Food Category Per 100 g % DV Source
9001 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9002 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9003 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9004 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 4% USDA_SR
9005 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9006 KFC, biscuit Fast Foods 0.06 mg 4% USDA_SR
9007 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.06 mg 4% USDA_SR
9008 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.06 mg 4% USDA_SR
9009 Fast foods, biscuit, with sausage Fast Foods 0.06 mg 4% USDA_SR
9010 Corn fritter Baked Products 0.06 mg 4% CNF
9011 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.06 mg 4% CNF
9012 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.06 mg 4% CNF
9013 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.06 mg 4% CNF
9014 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 4% CNF
9015 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.06 mg 4% CNF
9016 Bagel, cinnamon-raisin Baked Products 0.06 mg 4% CNF
9017 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.06 mg 4% CNF
9018 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.06 mg 4% CNF
9019 Roll, dinner, rye Baked Products 0.06 mg 4% CNF
9020 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.06 mg 4% CNF
9021 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.06 mg 4% CNF
9022 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.06 mg 4% USDA_SR
9023 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.06 mg 4% USDA_SR
9024 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9025 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9026 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.06 mg 4% USDA_SR
9027 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9028 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.06 mg 4% USDA_SR
9029 Babyfood, juice, orange and apple and banana Baby Foods 0.06 mg 4% USDA_SR
9030 Babyfood, juice, orange and pineapple Baby Foods 0.06 mg 4% USDA_SR
9031 Cream, half and half, fat free Dairy and Egg Products 0.06 mg 4% USDA_SR
9032 Bagels, cinnamon-raisin Baked Products 0.06 mg 4% USDA_SR
9033 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.06 mg 4% USDA_SR
9034 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.06 mg 4% USDA_SR
9035 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9036 Rolls, dinner, rye Baked Products 0.06 mg 4% USDA_SR
9037 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 0.06 mg 4% USDA_SR
9038 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9039 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.06 mg 4% USDA_SR
9040 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9041 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4% USDA_FF
9042 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 4% USDA_FF
9043 Kiwifruit, green, raw Fruits and Fruit Juices 0.06 mg 4% USDA_FF
9044 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 4% USDA_FF
9045 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 4% USDA_FF
9046 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.06 mg 4% CNF
9047 Blackberry, frozen, unsweetened Fruits and fruit juices 0.06 mg 4% CNF
9048 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.06 mg 4% CNF
9049 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.06 mg 4% CNF
9050 Pumpkin, raw Vegetables and Vegetable Products 0.06 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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