Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8951–9000 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 8952 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 8953 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 8954 | Crackers, standard snack-type, regular | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8955 | Bread, white, commercially prepared, toasted | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8956 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 0.06 mg | 4% | USDA_SR |
| 8957 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 0.06 mg | 4% | USDA_SR |
| 8958 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.06 mg | 4% | USDA_SR |
| 8959 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 8960 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 8961 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 8962 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 0.06 mg | 4% | USDA_SR |
| 8963 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8964 | Rolls, hamburger or hotdog, plain | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8965 | Pie, pumpkin, commercially prepared | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8966 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8967 | Fast foods, biscuit, with sausage | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 8968 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 8969 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.06 mg | 4% | USDA_SR |
| 8970 | KFC, biscuit | Fast Foods | 0.06 mg | 4% | USDA_SR |
| 8971 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8972 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 8973 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8974 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8975 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8976 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8977 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8978 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8979 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8980 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8981 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.06 mg | 4% | USDA_SR |
| 8982 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.06 mg | 4% | USDA_SR |
| 8983 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 8984 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 8985 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 8986 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.06 mg | 4% | CNF |
| 8987 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.06 mg | 4% | CNF |
| 8988 | Bread, italian, toasted | Baked Products | 0.06 mg | 4% | CNF |
| 8989 | Melon, horned | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 8990 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 8991 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 8992 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 8993 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 8994 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 4% | CNF |
| 8995 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 8996 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.06 mg | 4% | CNF |
| 8997 | Granola bar, chewy, chocolate chip | Baked Products | 0.06 mg | 4% | CNF |
| 8998 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 8999 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 0.06 mg | 4% | CNF |
| 9000 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
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