Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 8901–8950 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Clam fritter | Finfish and Shellfish Products | 0.07 mg | 4% | CNF |
| 8902 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8903 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8904 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8905 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8906 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8907 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 4% | CNF |
| 8908 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8909 | Loganberry, frozen | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8910 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8911 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 4% | CNF |
| 8912 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8913 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8914 | Cheese, brick | Dairy and Egg Products | 0.07 mg | 4% | CNF |
| 8915 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 0.06 mg | 4% | USDA_FF |
| 8916 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 8917 | Pie crust, standard-type, dry mix | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8918 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8919 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 8920 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 8921 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8922 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8923 | Bread, egg, toasted | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8924 | Bread, egg | Baked Products | 0.06 mg | 4% | USDA_SR |
| 8925 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 8926 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 8927 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 8928 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.06 mg | 4% | USDA_SR |
| 8929 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 8930 | Pork, pickled pork hocks | Pork Products | 0.06 mg | 4% | USDA_SR |
| 8931 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.06 mg | 4% | USDA_SR |
| 8932 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 4% | USDA_SR |
| 8933 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.06 mg | 4% | CNF |
| 8934 | Bread, made with milk, commercial, toasted | Baked Products | 0.06 mg | 4% | CNF |
| 8935 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 8936 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.06 mg | 4% | CNF |
| 8937 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 8938 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 0.06 mg | 4% | CNF |
| 8939 | Pork, pickled, pork hocks | Pork Products | 0.06 mg | 4% | CNF |
| 8940 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 8941 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 8942 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 8943 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.06 mg | 4% | CNF |
| 8944 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.06 mg | 4% | CNF |
| 8945 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.06 mg | 4% | CNF |
| 8946 | Bread, egg, (challah), toasted | Baked Products | 0.06 mg | 4% | CNF |
| 8947 | Bread, egg (Challah) | Baked Products | 0.06 mg | 4% | CNF |
| 8948 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 8949 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 8950 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.06 mg | 4% | CNF |
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