Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 12196 foods.

# Food Category Per 100 g % DV Source
8801 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 4% CNF
8802 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.07 mg 4% CNF
8803 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 4% CNF
8804 Beets, raw Vegetables and Vegetable Products 0.07 mg 4% CNF
8805 Beets, boiled, drained Vegetables and Vegetable Products 0.07 mg 4% CNF
8806 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.07 mg 4% CNF
8807 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.07 mg 4% CNF
8808 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.07 mg 4% CNF
8809 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.07 mg 4% CNF
8810 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.07 mg 4% CNF
8811 English muffin, plain (also sourdough), toasted Baked Products 0.07 mg 4% CNF
8812 Instant breakfast, powder, prepared with 2% milk Beverages 0.07 mg 4% CNF
8813 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.07 mg 4% CNF
8814 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.07 mg 4% CNF
8815 Van's, Gluten Free, Totally Original Waffles Baked Products 0.07 mg 4% USDA_SR
8816 Feijoa, raw Fruits and Fruit Juices 0.07 mg 4% USDA_SR
8817 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8818 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.07 mg 4% USDA_SR
8819 Beets, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8820 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8821 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8822 Nopales, cooked, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8823 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.07 mg 4% USDA_SR
8824 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8825 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8826 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8827 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8828 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8829 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8830 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8831 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 4% USDA_SR
8832 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.07 mg 4% USDA_SR
8833 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 4% USDA_SR
8834 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 0.07 mg 4% USDA_SR
8835 Bread, oatmeal, toasted Baked Products 0.07 mg 4% USDA_SR
8836 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.07 mg 4% USDA_SR
8837 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.07 mg 4% USDA_SR
8838 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.07 mg 4% USDA_SR
8839 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.07 mg 4% USDA_SR
8840 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 4% USDA_SR
8841 Cookies, brownies, dry mix, regular Baked Products 0.07 mg 4% USDA_SR
8842 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.07 mg 4% USDA_SR
8843 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 4% USDA_SR
8844 Cookies, oatmeal, commercially prepared, regular Baked Products 0.07 mg 4% USDA_SR
8845 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.07 mg 4% USDA_SR
8846 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.07 mg 4% USDA_SR
8847 Currants, european black, raw Fruits and Fruit Juices 0.07 mg 4% USDA_SR
8848 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.07 mg 4% USDA_SR
8849 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.07 mg 4% USDA_FF
8850 Currant, european black, raw Fruits and fruit juices 0.07 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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